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Start The Year Right With This Do-Anywhere New Year’s Day Workout
Happy New Year! Our wish to you is that 2023 is your fittest year ever. And to start you off on the right note, here’s your first workout of the year.
The 6 Greatest Recovery Tools That Ease Tight Muscles
These recovery tools work harder than your own hands to ease tight muscles and provide relief from DOMS.
Tone Up The Fun Way With This Strength And Cardio Dance Workout
This dance workout is the most fun you’ll have in a fitness session. And the best part? It’s a genuine cardio and strength sesh.
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3 Reasons Why You Should Never Skip Leg Day
Leg day: It’s not just an Instagram mantra — it’s the unanimous conclusion of researchers and trainers alike.
What You Need To Know About Doing Yoga To Lose Weight
Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss?
“This Is How Sport Saved Me After My Husband Passed Away”
After the sudden death of her husband, sport became Letshego Zulu’s lifeline. Her inspirational story is all the workout motivation you need.
“My Uterine Fibroids Almost Killed Me — Now I Have A Miracle Baby”
I had no idea what uterine fibroids were, but I knew they sounded scary — especially when my doctor said that they were tumours.
This 9-Minute Yoga Routine Will Help You Ditch Lower-Back Pain
If there’s one thing that can make you uncomfortable all day, it’s dealing with lower-back tension.
12 Cellulite-Busting Superfoods You Should Include In Your Diet
Cover up your body for who? For what? Got a dimpled derrière? You can’t do anything about that, can you? Actually, turns out you can. No, really.
How To Eat White Bread And Pasta And Still Lose Weight
Yes, it is possible. When it comes to eating white bread and pasta AKA refined carbs, it’s about ‘mindful eating’ and portion sizes.
SIDS Is Every Mom’s Worst Nightmare — Here’s What You Need To Know About It
Sudden infant death syndrome, also known as SIDS, is universally terrifying because of how random it can seem.
Can You Eat Pizza Every Day And Still Lose Weight?
If you were stuck on a desert island and could only eat one food the rest of your life, pizza wouldn’t be a bad way to go.
8 Women Share The Grossest Things They’ve Seen At The Gym
While there are some obvious perks to hitting the gym (like it’s good for your health), it can also be a hot-bed for gross behaviour.
This Pregnant Woman’s Powerful Instagram Post Explains Why You Can’t See Her Baby Bump
When you’re pregnant it can seem like everyone wants to chime in with their insights and advice on everything from gender and names to cravings and labour.
This Move Will Tone Your Butt And Sculpt Your Arms All At Once
Sure, you want to work your arms and get a toned butt. While you can do exercises that target each area individually, there’s one move that’ll work both.