From comfy and light to secure and reliable, these are our fave PB chasers: the best running shoes & gear for any workout in 2025.
Beach Body Workout: Tone Up With Just These 5 Moves
This second workout plan is from top trainer Chris Powell and weight-loss expert Christine Gerbstadt will whip your bod into bare-worthy shape in just a few short weeks.
28 Easy Food Swaps That’ll Help You Lose Weight
Just call it the Ultimate Fat Fighter. Fibre fills you up, then slims you down. Use these 28 simple food swap tactics to eat more – and lose weight…
5 Genius Treadmill Hacks That Shave Off More Kilos
Jogging on the treadmill can go from a tedious trek to a quick fat-burning session. Use these smart treadmill hacks to drop serious kilos!
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Join The WH Yoga October Challenge To Get Strong And Flexi!
Always wanted to try yoga… or just looking to get stronger and more flexi? Take the WH Yoga October challenge to master a pose a day — and a complete sequence by the end of the month!
“I Did 50 Crunches Every Day For A Month—Here’s What Happened”
Fifty crunches a day—sounds like no biggie, right? I thought so too, at first.
Turns Out Taking A 2-Week Diet Break Might Actually Help You Lose More Weight
New research suggests there’s an easier way for you to lose the kilos, and it involves ditching your diet entirely – for set periods of time, at least.
Here’s What You Need To Know About Counting Net Carbs To Lose Weight
If you’ve ever followed a low-carb diet to lose weight, you know that many require you to count the grams of carbohydrates you consume every day
Your ‘No-Running Required’ Weighted Cardio Plan
Hate regular cardio? Then you’re going to love this workout that gives you all the benefits of a boring treadmill sesh…in the weights area!
Period-Absorbing Workout Clothes Are Now A Thing—Would You Try Them?
The free-bleeding movement—going without a pad or tampon during your cycle—has hit the gym. Well, kinda.
“I’ve Helped Hundreds Of Women Transform Their Bodies—This Is the Best Way To See Results”
What’s more effective when it comes to body transformation is strength training. Your muscle is your metabolism, end of story.
“I Ditched My Unhealthy Diet Tricks And Lost Over 15 Kilos”
It was a cruel comment from a fellow student that helped Wendy to decide to ditch her unhealthy diet, in favour of a healthier lifestyle
This Celeb Asked Moms To Share Times Their Kids Were ‘Mean’ To Them And The Responses Are Hilarious
Chrissy Teigen isn’t afraid to admit that motherhood can be tough (read: ridiculously challenging) at times.
Here Are The Ridiculous Disses This Sportswoman Has Had To Deal With
Pro kite surfer Michelle Hayward quit her job and pursued an athletic career. Still, people meeting her for the first time mistake her for a beginner. Here, she opens up about her story.
This Is What A Perfect Day Of Eating Looks Like If You’re Trying To Lose Tummy Fat
You can lose your stubborn belly fat. Seriously – it’s as simple as following this meal-by-meal eating and drinking guide…
This Is How Long You Really Need To Hold A Plank To See Results
While you probably already know how to do a plank, you might be hazy on how long you should actually hold one to max out results.