At 54, I Raced And Finished The Full UTCT – Here’s How

54-year-old runner Robyn Noble became one of the few women to race and complete the gruelling full UTCT race with targeted training.

What Is The 2-2-2 Method For Metabolism – And Does It Help You Lose Weight?

The plan blends intermittent fasting, the keto diet and carb-loading.

How To Create A Sweaty But Accessible High-Intensity Low-Impact Workout

If your weekdays were spent watching That’s So Raven, we see a high-intensity, low-impact workout in your future. Here’s why HILIT is all the rage.

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

Hint: There’s an answer just for you.

workouts

Get A Full-Body Workout In Just 15 Minutes With Only 2 Household Items

Trust Angelique to bring you a killer workout with an office chair and a pair of tights!

8 Ways To Build Stronger Thighs

To get you to peak performance in and out of the gym, check out the best types of exercises that build up strength in your thighs.

Tone-Up From Head To Toe With This Killer 15-Minute Workout

This killer tone-up workout is perfect for when you’re stuck somewhere with no gym access. Best part? It only requires 15 minutes.

Use These 5 Resistance Band Moves To Ease Knee Pain

Niggling knee pain can make it hard to keep up your exercise habit, even if you aren’t running marathons. These resistance band exercises could help.

Get Moving The Fun Way With This High-Energy Dance Workout

Not a gym kinda girl? This dance workout will get your heart rate up and your muscles working without you even realising that it’s exercise!

30 Plank Variations That Will Transform Your Core From A Trainer

Your abs workout deserves an upgrade.

weight loss

“Here’s How I Improved My Fitness Levels And Lost 8 Kilos During Lockdown”

Caroline Pule committed to changing up her fitness routine during the national lockdown- and totally smashed her goals!

“My Weight Loss Journey Inspired Me To Become A Personal Trainer”

When mom of two, Kobaschni Kim Naidoo, realised that her weight was making her feel the "worst [she's] ever felt", she decided that it was time for a change. Little did she know that her weight loss journey would change more than just her body- it would spark passion,...

“I Lost 14 Kilos in Just 4 Months with this Online Training Programme”

With the help of an online training programme, expert guidance, and determination, this 55-year-old grandmother of two, lost 14 kilos in just four months.

“This Simple Strategy Was The Key To My 19 Kilo Weight Loss”

When Noni Mbete excess post- pregnancy weight left her feeling self-conscious, she embarked on a journey of self-love and lost 19 kilos while doing it! .

What You Need To Know About Doing Pilates For Weight Loss

Let’s be real for a sec: Pilates only seems easy—anyone who’s ever taken a class knows all those teeny-tiny movements are actually painful AF. But that begs the question: If Pilates is so damn difficult, it’s gotta be effective for weight loss, right?

Win A 12-Week Weight-Loss Journey

iLiveLite2Gain is a 12-week programme designed to help you reach your weight-loss goals by equipping you with expert-led tools and tips to change your life.

fitmama

This Woman Gave Birth In the Hospital Hallway And The Photos Are Unbelievable

Luckily, the birth photographer she enlisted was there to capture the delivery on camera—and the photos are incredible.

Can You Really Get Pregnant While Breastfeeding?

It’s a common myth that you can’t get pregnant while breastfeeding a baby—but is there any truth to it?

The Consequences Of Spanking Your Child Might Be More Severe Than You Ever Imagined

Spanking is a hotly debated topic with parents. Some believe it’s necessary to keep kids in line, while others think it’s overly harsh

5 Things You Need To Know About Sex After Pregnancy

When you’re ready, here’s what you can expect after your pregnancy. Knowing you’re normal—you’re not alone!—can help you make a return to sexy town soon