The Leggings Everyone’s Talking About

Designed to move with you through every part of your day.

Your New PB Awaits With The PUMA Deviate NITRO™ 4

Level up your speed with the PUMA Deviate NITRO™ 4.

The Super Shoe Every Runner Needs For Their Next Start Line

Your next PB just hit the shelves!

Which Is Better: Yoga or Pilates?

Here’s how to decide between the two most popular low-impact modalities, depending on your goals.

workouts

6 Workout Moves You Can Actually Do With Your Dog

Some fitness partners flake out, miss a workout, or make excuses. But here’s a partner that won’t: your dog.

Consider This Yoga HIIT Workout A Total-Body Shred

This yoga HIIT workout tones all over. The best part? You can do it in your socks and without any weights. It’s also joint-friendly!

How To Get Fit At 40 – And Thriving Healthy Tips

This is the prime of your life! It’s a time when staying active and taking care of your health becomes even more crucial.

This Scalable HIIT Workout Will Be Your New Go-To For All-Over Gains

This scalable HIIT workout will get your heart rate up while being quick and a total-body workout.

This One-Dumbbell Workout Is Perfect For Home Or A Packed Gym

Maximise your time and lean into results with this one-dumbbell workout that takes just 15 minutes to complete.

Get A Full-Body Workout In Just 15 Minutes With Only 2 Household Items

Trust Angelique to bring you a killer workout with an office chair and a pair of tights!

weight loss

“Here’s How I Improved My Fitness Levels And Lost 8 Kilos During Lockdown”

Caroline Pule committed to changing up her fitness routine during the national lockdown- and totally smashed her goals!

“My Weight Loss Journey Inspired Me To Become A Personal Trainer”

When mom of two, Kobaschni Kim Naidoo, realised that her weight was making her feel the "worst [she's] ever felt", she decided that it was time for a change. Little did she know that her weight loss journey would change more than just her body- it would spark passion,...

“I Lost 14 Kilos in Just 4 Months with this Online Training Programme”

With the help of an online training programme, expert guidance, and determination, this 55-year-old grandmother of two, lost 14 kilos in just four months.

“This Simple Strategy Was The Key To My 19 Kilo Weight Loss”

When Noni Mbete excess post- pregnancy weight left her feeling self-conscious, she embarked on a journey of self-love and lost 19 kilos while doing it! .

What You Need To Know About Doing Pilates For Weight Loss

Let’s be real for a sec: Pilates only seems easy—anyone who’s ever taken a class knows all those teeny-tiny movements are actually painful AF. But that begs the question: If Pilates is so damn difficult, it’s gotta be effective for weight loss, right?

Win A 12-Week Weight-Loss Journey

iLiveLite2Gain is a 12-week programme designed to help you reach your weight-loss goals by equipping you with expert-led tools and tips to change your life.

fitmama

This Woman Gave Birth In the Hospital Hallway And The Photos Are Unbelievable

Luckily, the birth photographer she enlisted was there to capture the delivery on camera—and the photos are incredible.

Can You Really Get Pregnant While Breastfeeding?

It’s a common myth that you can’t get pregnant while breastfeeding a baby—but is there any truth to it?

The Consequences Of Spanking Your Child Might Be More Severe Than You Ever Imagined

Spanking is a hotly debated topic with parents. Some believe it’s necessary to keep kids in line, while others think it’s overly harsh

5 Things You Need To Know About Sex After Pregnancy

When you’re ready, here’s what you can expect after your pregnancy. Knowing you’re normal—you’re not alone!—can help you make a return to sexy town soon