The Best New ASICS Running Shoes For Every Kind Of Runner

Your best run starts with the right shoes. 👟

Pilates Newbie? Learn This Pilates Lingo To Help You Keep Up In Your First Class

Pilates is a low-impact exercise that builds strength, flexibility a toned body. But it has its own language. Consider this your phrasebook.

6 Sustainable K-Way Products We’re Loving This Winter

Upgrade your outdoor gear with our K-Way picks that are good for the environment and perfect for your many exciting adventures ahead!

Apparently 35 Percent Of People Think It’s Totally Fine To Drink During Pregnancy

Listen: It’s totally normal to want a glass of wine or a drink after a long day at work—yes, even (or, honestly, especially) when you’re pregnant.

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“I Tried 3 Of The Top Workout Programmes On Instagram—Here’s What Happened”

I decided to try the latest workout programmes for one week each to decide which one I liked best before taking the leap—and paying the money.

5 Simple Hacks That’ll Make You A Better Swimmer

Swimming is a killer cardio workout that tones your whole body, burns fat and has almost zero injury risk. Think you can’t swim? Use these simple fixes.

This 4-Minute Workout Will Burn Fat Like Crazy!

Rev your metabolism to burn fat long after you’ve left the gym with this high-intensity workout. All it takes is four minutes.

Hold Still For A Knockout Body With This 15-Minute Workout

Fast and furious isn’t the only pace that will score you the physique of your dreams. Hold these moves to make an even more effective workout.

The Reason Why Doctors Are Telling Women Not To Eat Their Placenta

Celebrities like Kim Kardashian have consumed their placentas as pills for the supposed benefits it provides, but a new case suggest it’s not safe to do so.

6 Bizarre Things That Can Make You Fat — Other Than Food

Gaining weight is not just caused by what you eat. According to science, these hidden non-food fat bombs are at play too…

“How Yoga Helped Me Change My Life And Lose Over 37 Kilos”

Zodwa’s vowed to lose weight after gaining 20kgs during her pregnancy, but she wasn’t sure how to do it. Then, she discovered yoga and never looked back.

4 Ridiculously Simple Stretches That Do INSANE Things For Your Body

These basic calisthenics stretches are surprisingly easy, feel embarrassingly good, do insane things for your body — and they’ll work for your sport too.

5 Newbie Running Mistakes You’re Probably Making

Want to be a runner, but it just feels really hard? You’re probably just doing it wrong! Here are five mega running mistakes to avoid…

4 Pretty Amazing Ways Eating Chocolate Can Help You Lose Weight

Time those chocolate indulgences right and you could see the kilos melting away as it melts in your mouth! Seriously. Just follow these simple guidelines…