Live a life in motion.
I Tried The Planet Fitness FitBuddy App – Here’s What I Think
The Planet Fitness FitBuddy app marries your gym membership with your goals and your real-life schedule. But we know what you're thinking, when it comes to workout apps, there are truly no shortages. The global lockdown did nothing if not create an even sturdier...
“I Did A 30-Day Push-up Challenge—Here’s What Happened”
There’s a reason military sergeants demand you do push-up after push-up as a form of punishment. They’re freakin’ hard! But they’re also super efficient.
It’s Time To Try Padel: The New Social Sport Everyone’s Talking About
Wanna try padel? Think of it as a tennis match without the stuffy dress code and a lot like squash but without the constant sound of balls against the wall.
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“I’m A Nutritionist, And This Is Why I Hate Kilojoule Tracking”
Tracking every single kilojoule that goes into your body can actually be harmful to your weight loss and healthy eating goals.
This Fitness Blogger Just Dropped A Huge Truth Bomb About Bloating
Ever have a rough day of eating where your stomach basically looks a wee bit pregnant? That’s reality, folks. Bloating happens—even to fitness bloggers
3 Signs You Need To Upgrade Your Workout Shoes ASAP
Three simple tests to check whether your running and training shoes are good for a few more sessions, or are damaging your feet and need to be tossed now!
7 Ways To Stay Motivated And Stick To Your Workouts
Maintaining your enthusiasm during the festive season can be REALLY tricky. These ideas will help you stay extra motivated so you can get-up and go…
6 Easy Ways To Get Leaner, Fitter And Stronger This Winter
Want to be a leaner, fitter, stronger version of you? Lean Body Blitz is basically EVERYTHING you need to look and feel amazing!
“How I Dropped My Comfort Food Habit And Discovered My Confidence”
Weight loss isn’t a one-size-fits-all journey. For some, there’s a long process of reversing a lifetime of unhealthy habits like eating comfort food
This Trick Could Help You And Your Weight-Loss Buddy Lose Weight
Dieters shed more kilos when they receive personalized texts encouraging them to keep up with their weight-loss goals than automated ones.
These Super-Easy Tricks Can Help You Lose Weight Without Even Trying
People who sleep less than six hours a night tend to eat more than those who get 8hours of sleep. Use these tricks to sleep better and avoid weight gain.
The Truth About Whether You REALLY Need To Exercise To Lose Weight
Finally, the answer to that eternal question: how much does exercise actually count when you’re trying to shed those kilos?
The Easiest Way To Set A PB At Your Next Big Race
Your running performance — and ability to score a PB — isn’t just about how many hours you put into training. There are other surprising factors at play…
Can Cinnamon Water Really Help You Lose Weight?
For nutritionists, cinnamon is bae. Enter cinnamon water, the latest H2O drink that claims to have weight-loss benefits. But is this too good to be true?
“The One Thing That Helped My Postpartum Depression”
This mom talks about the difficulties faced after her children were born. Here she explains how taking care of herself helped her postpartum depression.