Slot these workouts into your regular routine for max results.
How To Get Out & #RunForTheOceans With adidas
As we approach World Oceans Day on Wednesday 8 June, adidas and its longstanding partner Parley for the Oceans is once again encouraging the global sporting community to turn activity into action and Run for the Oceans in 2022. Locally, the campaign is being supported...
Quick HIIT Warm Up: Blast More KJs By Doing These 3 Moves First
Jumps and twists with little rest can torch kilojoules and rev your metabolism. Here’s how to crank out more HIIT reps, with less strain on your bod…
This 15-Minute Skipping Rope Workout Will Transform Your Arms And Abs
Think skipping rope is just for CrossFit fanatics or double-dutch-loving kids? No way! This workout will leave you sweating and your muscles burning
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What Every Woman Should Know About Her Heart Rate
You’ve probably heard the term ‘heart rate’ being tossed around since primary school. But what can it tell you besides how sweaty you’re getting?
5 Totally Outdated Diet Rules That Are Messing With Your Weight Loss
Nobody panic, but everything you believed about weight loss may be wrong. Here, the five major outdated diet rules that are totally halting your progress…
Here’s Why You NEED To Get Self Defence Lessons ASAP
Tammy Fry, marketing director of Fry’s and self defence coach, breaks down why every woman needs to get self defence lessons – and why they could save your life.
This Is The Best Diet For Losing Fat And Building Muscle
People are finally accepting that fat is not the enemy. The Ketogenic diet incorporates the good kind to help you shed extra kilos.
Here’s The Scary Reality Behind Having A Child With A Terminal Disorder
At six weeks old, Kayla was diagnosed with Cystic Fibrosis, a progressive genetic disorder, which causes a build-up of thick sticky mucous in the lungs.
“My Stroke Motivated Me To Live A Healthier Lifestyle And Lose Weight”
Losing weight is a journey you need to embark on for yourself because, “if you do it for yourself and stay focused, you will be successful,” says Laurika.
“What Is ‘Cross Training’ And How Do I Do It Without Injuring Myself?”
Whatever your workout of choice, cross training can make you better at it. Plus, you’ll get generally fitter, stronger and in better shape. Here’s how
5 Questions That Reveal Whether You’re Actually Hungry
Eating when you’re hungry and stopping when you’re full may sound like common sense, but sometimes we can’t stop ourselves reaching for that extra snack.
4 Common Foods That Contain Dietary Copper — A MAJOR Fat-Burner
Dietary copper is the fat burner you never knew about – and it’s really, really easy to include it in your diet. Just eat more of these four foods…
Exactly How To Build Lean Muscle — Without The Bulk
More muscle means you’ll burn more fat. Score! But if fear of bulking up is keeping you out of the weights section, here’s what you need to know
Master A Pull-Up, Plus Four More Bodyweight Moves
Bodyweight training is a great way to build functional strength and a toned bod, but the moves can be tough. Beginner? Try these resistance band variations.
People Are Using Essential Oils To De-Bloat—But Does That Really Work?
Essential oils are known to help people relax, but devotees of the oils use them for a bunch of other things such as increasing energy and even de-bloating.