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“Facing My Scars Helped Me Put An End To My Emotional Eating Habit”
A horrific accident and third-degree burns left Phumzile too self-conscious to go to gym. Then something happened to make her stop emotional eating…
Can CLA Safflower Oil Supplements Really Help You Lose Weight?
Give it a quick Google and you’ll find blogs that tout these CLA supplements as a “weight-loss aid” that “helps improve metabolism.” Vague much?
5 Absolutely Insane Body Benefits Of A Spin Class
We put a 40-minute spin class to the test! Not convinced you can sculpt the body you want in such a tiny time frame? Think again…
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The Easy Meal Plan That Will De-bloat You In Just 24 Hours
Want flat abs fast? Start with this 24-hour de-bloat eating plan. It tastes insane, fills you up — and the whole day’s meals add up to a minuscule 6 268kJ!
7 Questions You NEED To Ask Yourself If You’re Struggling To Lose Weight
You’re tracking your kilojoules and fending off snack temptation,but despite your best efforts to shed kilos, the scale won’t budge
“I Lost 20 Kilos Of Baby Fat In Just 3 Months By Changing My Diet”
Toffo has never been a big person… but that all changed after she became pregnant. This is how she lost her ‘baby fat’ and regained her confidence
3 Easy Ways To Adjust Your Workout So You Burn WAY More Fat
While genetics count for part of your metabolic efficiency, you can give Mother Nature a kick in the pants by simply tweaking your workout regimen…
4 Minor Tweaks That Will Give You Major Workout Gains
If you’re using multiple muscle groups at once, you’ll get extra burn for your buck. So, master these four functional moves if you want next-level results
Sculpt Your Entire Body With This Beginner Pilates Workout
WATCH: Pilates is a brilliant low-impact way to sculpt lean muscle, strengthen your core and prevent injury. What’s more: you can do these moves anywhere!
Take Your Workout To The Next Level With These 3 Moves
Mastering a physical skill is another way to challenge yourself. Challenge yourself by adding these three moves to your workout.
This Mom’s Photos Show What Postpartum Depression REALLY Looks Like
For some moms, the hormonal changes, stress of a newborn, and severe lack of sleep can turn in to something serious: postpartum depression.
Get Toned With This 15-Minute Dumbbell Workout
A reverse pyramid workout format forces you to do the hardest part first, when you’re physically at your peak. Tone your body with this dumbbell workout.
Check Out This New Mom’s Incredible Tribute To Her Stretch Marks
The idea of showing our stretch marks to the world sounds incredibly scary. That’s why it’s awesome that this new mom got 100% real on social media.
This Woman’s Pregnancy Rash Is Nothing Short Of Terrifying
An Australian mom experienced an uncomfortable complication during her first pregnancy. She’s now sharing some gnarly pictures of her experience.
“I Chose To Nourish My Body With Healthy Food And Lost 30 Kilos”
The journey to a slimmer waistline, teaches you a few things — like how to fuel and nourish your body with healthy food instead of eating to feed emotions