“I Live In Constant Pain – But Running Helps Me Cope”

Through running with chronic pain, Nita has not only reaped the physical benefits, but is also able to manage her pain much better, too.

Basic Core Exercises Aren’t Enough – Add These Rotational Moves To Your Workout Now

You need to train your core in all directions. 🔥

These 12 Health Wearables For Women Really Do. It. All.

These wearable gadgets do it all, from health tracking to fitness training. Here are our picks of the best.

Here’s Why It’s So Common To Regain Weight After Losing – And What You Can Do About It

Get this: Your cells have really good memories.

workouts

8 Ways To Build Stronger Thighs

To get you to peak performance in and out of the gym, check out the best types of exercises that build up strength in your thighs.

Tone-Up From Head To Toe With This Killer 15-Minute Workout

This killer tone-up workout is perfect for when you’re stuck somewhere with no gym access. Best part? It only requires 15 minutes.

Use These 5 Resistance Band Moves To Ease Knee Pain

Niggling knee pain can make it hard to keep up your exercise habit, even if you aren’t running marathons. These resistance band exercises could help.

Get Moving The Fun Way With This High-Energy Dance Workout

Not a gym kinda girl? This dance workout will get your heart rate up and your muscles working without you even realising that it’s exercise!

30 Plank Variations That Will Transform Your Core From A Trainer

Your abs workout deserves an upgrade.

The 15 Minute Bodyweight Home Workout You Can Do On Your Couch

Get off the couch or stay where you are. You can sculpt a better body without lifting a dumbbell.

weight loss

“Here’s How I Lost 13 Kilos After The Birth Of My Second Child”

When 2020 started, Shanee Minnaar set out her last “I will lose weight” resolution. Just two months after giving birth, she was determined lose the excess weight.

“I Lost 34 Kilos By Sticking To A Low-Carb Eating Plan”

When a Facebook post sparked her to join a weight loss challenge at work, the 31-year-old had to idea that it would have such life-changing results.

Are Bananas Good For Weight Loss? A Dietitian Explains The Pros And Cons

Bananas are chock-full of nutrients and can be good for weight loss since they’re easy to eat, low in calories and fat, and full of gut-nourishing fibre.

Can Acupuncture Really Help You Lose Weight? We Asked The Experts

Acupuncture is said to alleviate stress, physical pain, allergies, addictions, and even PMS, but can it aid weight loss? See what the science says.

12 Reasons You’re Not Losing Weight While Doing Intermittent Fasting, According To An RD

Intermittent fasting can help aid weight loss, unless you overeat in your window, eat unhealthy foods, and more. Here, an RD shares big fasting diet mistakes.

How Much Weight Can You Lose In A Month In A Healthy Way?

Weight loss isn’t one plan fits all. But doing it safely is important. Here, experts explain how much weight you can lose in a month and still be healthy.

fitmama

“My Husband Beat Me While I Was Pregnant — Here’s How I Survived”

The true story of horrendous abuse, as told by a woman who experienced it. The worst part: she was pregnant when it began.

“Pregnancy Gave Me Diabetes — And I Had No Idea”

Celeste Smith is au fait with gestational diabetes, having had it not once, but thrice. Here’s what you need to know about GD.

“My Uterine Fibroids Almost Killed Me — Now I Have A Miracle Baby”

I had no idea what uterine fibroids were, but I knew they sounded scary — especially when my doctor said that they were tumours.

SIDS Is Every Mom’s Worst Nightmare — Here’s What You Need To Know About It

Sudden infant death syndrome, also known as SIDS, is universally terrifying because of how random it can seem.

This Pregnant Woman’s Powerful Instagram Post Explains Why You Can’t See Her Baby Bump

When you’re pregnant it can seem like everyone wants to chime in with their insights and advice on everything from gender and names to cravings and labour.