Because the pair that sweats together stays together.
The Ultimate Training Guide For Your Gut
On a crisp autumn afternoon, my legs whisked me along the trail. It was blissful running perfection… until it wasn’t. I felt a telltale rumble in my stomach, but the bathrooms were locked for the season. I slowed to a walk, too late. Thankfully, nobody...
So Many Of Us Get Knee Pain Running – Here Are 5 Possible Causes + What to Do About Them
Get knee pain running? It's not ideal, we know, but everything from sharp sensations to a little discomfort while you pavement pound are nothing new – they're something that runners have experienced for yonks. In better news, though, there are lots that can be done...
‘I Tried the Workout Routine That Helped Adele Achieve Her Results & Woah’
She's trained like Brie Larson, J Lo, and even Dwayne "The Rock" Johnson, but this time, YouTuber and fitness coach Lucy Davis takes on Adele's workout routine – and it's a bit of a gnarly one. 15-time Grammy winner Adele was the talk of the town...
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Can Sprinkling THIS On Your Food Help You Lose Weight?
There’s a new health-food trend stealing the spotlight. Nutritional yeast packs qualities great for your bod, and it might also help with weight loss.
“I Have Armpit Fat — What Can I Do To Get Rid Of It?”
If you’ve ever put on a bra and noticed an extra fold of skin between your arm and your boob you’re not alone. Armpit fat is nothing to feel bad about.
Exactly How To Breathe When Doing These 4 Common Exercises
Thought it was just “in and out” no matter what exercise you were doing? Then you’re definitely doing it wrong! Here, how to breathe properly…
Become A Faster Runner With This Explosive Workout
WATCH: Stuck on the same PB for months and just can’t break through? Not for much longer, baby! This workout will make you run faster.
7 Ridiculous Reasons You’re Struggling To Lose The Last Few Kilos
Ever wondered why, no matter how hard you hit the gym or measure portions, you can’t lose those last few kilograms? We have the surprising answers…
Speed Up Fat Burning With This 15-Minute Workout
This heart-pumping circuit packs in explosive movements in multiple directions, which will help you blast fat in no time.
This Woman With 2 Vaginas Just Got Pregnant With A ‘Miracle Baby’
Krista Schwab was born with two vaginas and two wombs—a rare condition known as uterus didelphys. This is her story about how she finally got pregnant.
Even If You Do Yoga Often, You Could Be Doing These Two Poses Wrong
So you hit your yoga mat more than once or twice a week? Doesn’t mean you’re doing every single pose the way you should be.
“These Are The Tiny Diet Tweaks That Helped Me Lose 40 Kilos”
Lerato discovered that losing weight was a self-reflective journey. Here’s how she made a few simple diet tweaks and shed an incredible 41 kilos
Serena Williams Won The Australian Open Pregnant — Is That Surprising?
When news got out that Serena Williams’ record-breaking win at the Australian Open in January happened while she was pregnant, the internet lost its cool.
4 Things You Need To Know If You’re Eating Protein To Lose Weight
Protein really is your key to a slimmer body, but there are a few crucial things you must know before you pile your plate with chicken, broccoli and eggs.
7 Hilarious Confessions Only Girls Who Run Will Understand
Because this is not Fight Club, we’re going to actually talk about those awkward, sometimes downright mortifying, things that can happen on your run…