You don’t need an hour in the gym to get an awesome sweat in.
The 10 Best Bodyweight Abs Exercises Of All Time To Crush Your Core
In case you missed it, your core impacts everything you do, even workouts that you wouldn’t consider to be associated with your abs, exactly. And yep, a strong core means so much more than having societally championed “six-pack abs.” Whether you want to squat...
5 Workouts To Help You Tone, Trim, and Build Muscle This Summer
Reinvigorating our workout routine when summer (and the new year) hits is a great way to give us that boost. Ready to build muscle, sweat, and work your way to a stronger body? Let’s get started with these summer workouts. 1. Outdoor circuit Now that the weather...
24 Motivational Quotes To Help You Push Through The Tough Days On Your Weight Loss Journey
Trying to lose weight is a lot like doing an endurance run – it takes time and effort to get to the goal. Whether you are doing keto, intermittent fasting, or other kinds of diet, it's easy to lose steam. To power through these tough moments, you may want to give...
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3 Diets You Should Try If You’re A Total Carb Lover
Let’s face it, cutting carbs from your diet can be tough. But there are ways you can shed kilos and have a healthy diet without making carbs the enemy.
Tone Your Entire Body With This One-Dumbbell 15-Minute Workout
Simplify your routine without sacrificing results with this workout that only requires one dumbbell. These moves will tone your whole body.
“Sticking By My Weight-Loss Goals Helped Me Lose Over 20 Kilos”
Reaneste knew she has to stay committed to her weight-loss goals and give up the junk if she wanted to see results. Here’s her inspiring weight-loss story
Is It EVER Safe To Try To Lose Weight While You’re Pregnant?
By now, you probably know that it’s not a good idea to gain 20+ kilos while you’re pregnant. But is it ever okay to lose weight when you’re pregnant?
Can Chewing Gum Instead Of Snacking Really Help You Lose Weight?
When the midday munchies strike, the battle between chips and a stick of gum begins. Here’s whether reaching for the chewing gum will help you lose weight.
Here’s What It’s Like To Wear A Fitness Band All. The. Time.
If you’ve ever wondered if it’s worth it to get a fitness band, you may want to invest in a Fitbit Flex 2. Read this to know.
The Best Mountain Biking Advice You HAVEN’T Heard
Pro rider Jenny Rissveds answers the mountain biking questions you’ve always wanted to ask. Bush wee? There’s gear for that…
Learn How To Control These 5 Fat Hormones And Kiss Cravings Goodbye
Trying to slim down? Then you need to know about these five hormones – they’re major players in how much you weigh. And you can control them. Here’s how…
‘I Got A Fitness Tracker — Here’s What Happened’
Trying to decide if you should buy a fitness tracker? The WH team strapped in to find out if they’re worth the splurge or wasted hype.
These Are The Best Wines To Drink If You’re Trying To Lose Weight
A question you’ve probably asked yourself at some point (maybe even mid-pour). Should you go with beer, a cocktail or stick to wines? We have the answers…
Here’s Why This Marathon Runner Decided To Share Her Cellulite Photos
Most of us don’t look like Baywatch babes when we run. And that’s exactly the point that uber-fit marathon runner Dorothy Beal made with these photos
This Mom Says She Regrets Breastfeeding Her Baby — Here’s Why
While breastfeeding has clear health benefits for developing newborns, it’s not always possible or feasible for every woman.