You don’t need any equipment to get a spicy legs and glute burn.
‘Science Says You Can Be Fat and Fit: So Why Do I Feel Like the Odd One Out?’
A new study out of Arizona State University indicates that, to quote the researchers: 'fat can be fit'. What's more, the authors argue that when it comes to mitigating the health harms of obesity, focusing on fitness – as opposed to weight loss – is the...
What Is Delayed Onset Muscle Soreness (aka DOMS) & How Should You Treat It?
We've all been there: walking slightly bent over, the muscles in our legs/core/back/arms screaming as we try to sit down, reach up, climb the stairs or, worse yet, go down the stairs. A result of a new workout plan, extra hard session or "forgetting" to...
“Here’s How I Improved My Fitness Levels And Lost 8 Kilos During Lockdown”
Caroline Pule committed to changing up her fitness routine during the national lockdown- and totally smashed her goals!
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Gigi Hadid’s 2-Week “Emergency Shred” Moves For Abs, Arms And Butt
Want to slim down and tone up in two weeks? This is how Gigi Hadid does it. Steal her best three moves for your abs, arms and butt here…
Will Eating Only Half Of What’s On Your Plate Help You Lose Weight?
We’re often told that eating only half of the food on our plates is a good way to keep our portion control in check. Here’s whether this is a good idea.
This Is Why Gabrielle Union Looks So Freaking Young And Fit
Her odd-girl-out past. Her ambivalent relationship with exercise — Gabrielle Union shares her secret as to why she looks so freaking fit and young.
“I Changed The Way I Looked At Food — And Lost Over 30 Kilos”
It was nutrition research that helped her understand her weight gain dilemma – and now she’s in the best shape of her life and looks sexy.
5 Basic Rules You Need To Follow To Erase Belly Fat
Lots of women who set out to lose weight set their sights on a flatter stomach. Here are a few things you need to know before you eliminate that belly fat.
Why Are We Not Talking About The Danger Of Running As A Woman?
For many women, running is a way to get fit and lose weight. But there’s one very real danger when hitting the road: the possibility of being attacked.
‘I Just Started Working Out—Why Am I Gaining Weight?!’
When you set out to drop kilos, part of your game plan probably includes working out consistently. Here’s why you’re picking up weight instead of losing it.
Can I Still Lose Weight If I Do The Same Workout Every Day?
Consistency is the name of the weight-loss game. So doing the same workout every day has to be a solid move, right? Here’s why you should change things up.
Wondering Whether You Should Workout Today? Use This Flow Chart
Some days it’s simple: You just want to workout. Other days, it’s not so easy. And we know the struggle is real. Use this flow chart as your ultimate guide
‘I Lost 45 Kilos Once I Made These Simple Changes To My Diet’
Losing weight is journey of lifestyle changes and perseverance — no one knows this better than 32-year-old Leandie Williams.
Will Swapping Eggs For Egg Whites Really Help You Lose Weight?
If you’re trying to lose weight, there’s no doubt you’ve come across the healthy swaps. Like the egg vs. egg whites debate. Are the yolks all that bad?
Amber Tamblyn Gets Real About The Side-Effects Of Breastfeeding
This is definitely one messier side of motherhood and Amber Tamblyn got real about this common breast issue that can happen to new moms — leakage