Follow along with Ari Belgrave, CPT.
A Trainer Explains What Cardio Actually Is And What Workouts Rev Your Heart Enough To Count
Cardiovascular training has a ton of benefits from improvements in mental health to physical strength. Here experts weigh in on the best types of cardio.
5 Workout Shoes That Are Perfect For Training At Home
When you’re getting your sweat on at home, you need a shoe that can handle any terrain. These are the workout shoes we’re loving right now!
“My Weight Loss Journey Inspired Me To Become A Personal Trainer”
When mom of two, Kobaschni Kim Naidoo, realised that her weight was making her feel the "worst [she's] ever felt", she decided that it was time for a change. Little did she know that her weight loss journey would change more than just her body- it would spark passion,...
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The 15-Minute Total Tone-Up Workout You Can Do Anywhere
Staying on track with fitness when you’re away from home can be tough. This no equipment required workout will help you tone up anywhere.
This Mom Says The Pressure To Breastfeed Led To Her Infant’s Death
Most new moms know, the pressure to breastfeed-reinforced by endless reminders that “breast is best” is real. It can also be dangerous, like this story…
Kudos To Nike — They’re Making It Easier For Athletes To Compete In Hijabs
Nike has finally launched their much anticipated Nike Pro Hijab line for athletes. The hijabs were created in collaboration with Muslim athletes.
Here’s How To Lose Weight If You’re A Total Exercise-Phobe
Let’s say you absolutely detest working out, but still want to lose weight. How much are you screwing yourself over in the weight-loss department?
Exactly How To Burn More Kilojoules On The Treadmill
Want to up your burn? Then you need to get your heart rate up, up, up! Print out this treadmill routine and get ready to zap those kilojoules
6 Sportswomen Who Totally Changed The Game
As if they weren’t bad-asses enough, these female athletes challenged the system to pave the way for other sportswomen on and off the field
Get Your Lighters Up For the World’s First Marijuana Gym!
The weed industry is popping off! But this time it has to do with your fitness… We’re talking about the world’s first marijuana gym.
“I Went From Being Overweight To Feeling Younger And Sexier”
Caroline Magowan was in denial about her unhealthy lifestyle. Although she was hitting the gym, she’d still eat junk and as a result she got overweight.
Turn Your Home Into A Gym With This DIY Workout
WATCH: This home DIY workout, developed by Next Fitness Star finalist Aneeka Buys, tones your whole body using just a towel and a water bottle.
A Birth Photographer Shamed This Mom For Having A C-Section
The last time we checked, giving birth is giving birth, no matter how the baby vacates the premises. But apparently one photographer doesn’t see it that way
Which Splurge Is Better For You: A Glass Of Wine Or A Brownie?
At the end of a long week of workouts and packed lunches, a girl needs to live a little. Here’s whether you should splurge on wine or brownies.
The 15-Minute Fat-Torching Workout You Can Do Anywhere
Agility drills aren’t just for border collies. They’re a crucial part of any workout plan. These explosive moves will send your fat burners into overdrive.