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“I Lost 14 Kilos in Just 4 Months with this Online Training Programme”
With the help of an online training programme, expert guidance, and determination, this 55-year-old grandmother of two, lost 14 kilos in just four months.
Salomon Is Having An Epic 50 Percent Off Winter Sale Right Now
Get ready to take your trail running game to the next level: Right now, Salomon is offering up to 50 percent off select shoes and apparel.
“This Simple Strategy Was The Key To My 19 Kilo Weight Loss”
When Noni Mbete excess post- pregnancy weight left her feeling self-conscious, she embarked on a journey of self-love and lost 19 kilos while doing it! .
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Could Coconut Actually Be The Key To Weight Loss?
2017 is fast becoming the year of the coconut! We spoke with nutritionists to find out whether going cray-cray for coconut is worth the weight loss hype.
Sculpt Sexy Legs With Mapule Ndhlovu’s Thigh Workout
Mapule Ndhlovu’s thigh workout will reshape your legs, whether you’re trying to build sexy curves or fit into your goal jeans.
How To Run Faster To Lose Weight (Best. Tips. Ever.)
When you’re running to lose weight, picking up the pace is the fastest route to results. So who better to give you tips than the fastest woman on earth…
“I Lost Weight — With No Gym Membership Or Diet Plan”
To lose weight, “you must be disciplined, focused and love yourself enough to see your journey through,” says Nokukhanya. It’s really not rocket science.
The 8 Best Veggies to Spiralize If You’re Trying To Lose Weight
Get ready to spiralize everything from broccoli to cabbage (yes)! These nutritionist-approved recipes will help your make healthy noodles again and again.
11 Common Struggles All Girls Who Lift Heavy Understand
Here are the painful (if not altogether ridiculous) realities every girl who knows how to lift heavy in the gym can totally understand.
The 3 Most Important Changes To Make If You’re Trying To Lose Belly Fat
A shocking number of women have belly fat — even the seemingly fit. Belly fat can be dangerous to your health. Here’s how to lose it.
5 Things You Should NEVER Do When Starting a New Diet
Once your new diet is underway, protect the changes you’re making by steering clear of these common dieting no-nos that strike near the starting line
Exactly How To Get Booty Benefits From ANY Workout
Sculpting your butt is about way more than performing dedicated butt workouts. It’s about hitting your booty during every workout.
9 Ways You Can Tone Your Entire Body Using Just A Rope
Put down the heavy (and kinda scary, TBH) kettlebells and step away from the abs “machine.” Instead, let us show you the ropes—literally.
Exactly When You Should Eat Each Meal If You’re Trying To Lose Weight
Balanced meals are the key to losing weight, but if your eating schedule is messed up, dropping kilos can still be a struggle. And that’s frustrating AF.
5 Ways To Get The Most Out Of Your Bodyweight Workouts
Pushups and lunges may be the meat of bodyweight training, but why not add some spices to that mix? These tricks will help you kick more booty in each sesh.