You Can Sculpt Your Whole Body With This One R199 Piece Of Equipment

Kettlebells were made for more than swinging! Case in point: This full body kettlebell workout uses just one ‘bell to tone your whole body.

Everything You Need To Know About Pregnancy And Abortion Right Now

There are many questions that a lot of pregnant women have been asking themselves, and we’re here to offer some clarity on some of the most important things.

Here’s Exactly How to Clean Your Yoga Mat

Follow these pro tips for exactly how to clean yoga mats — from antibacterial wipes to the washing machine — in order to keep your yoga mat clean and sanitised.

How To Activate Your Glutes And Strengthen Your Butt

When you’re able to activate your glutes, you’ll see an improvement in your running, cycling, yoga practise, Pilates… And prevent injuries.

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“I Lost 23 Kilos By Changing The Way I Looked At Food”

Thought that university was a diet death-trap? Zamalinda proves that you can get healthy even if your diet consists of res food. It’s all about choices.

Exactly How To Do A Pull-Up Without Hurting Yourself

Pull-ups aren’t exactly the most common move in the gym – especially for women. Here’s how you can get an arm-up on the boys with this boss move.

40 Foods That’ll Help You Upgrade Your Diet

Here, the foods that you should be adding to your shopping list ASAP if you want to lose weight, get healthy and boost your health.

Can Caffeine Really Help You Lose Those Last Few Kilos?

The dark brew’s associated with a healthy heart and longer life – why not a slimmer waist, too? But will caffeine actually help you lose weight?

Is A High-Protein Diet The Key To Weight-Loss?

By uncovering processes by which high-protein levels curb appetite, researchers may have just unlocked to the key to losing weight.

WH Tries The Hashtag Push-Up

VIDEO: After spotting the hashtag push-up on social media, the WH team decided to give it a try – with hilarious results! Can your squad do better?

6 Ways To Tell If You’re REALLY Hungry

Think you’re hungry? Not so fast! Rate your hunger using this scale – you might be so surprised you’ll drop the doughnut…

Exactly How To Do A Dead Lift Without Hurting Yourself

A dead lift is like the bend and snap, but with way more benefits. You have all the equipment, now read the manual for a tighter tush.

Which Is Actually Better: Cardio Or Weights?

Finally, the answer we’ve all been waiting for! Which should you pick to: burn fat, rein in your appetite and tone up… Cardio or weights?

“Losing Weight Made Me A Better Person!”

Katleho says losing weight made her a different person altogether. “I’m now determined, dedicated and disciplined in a lot of areas in my life,” she says.