Rule #1: Find socks before you shoe shop
3 Beginner Movements To Try If You Can’t Do Squats, Lunges Or Push-ups Yet
A good fitness foundation starts with mastering the basic movements. If you can’t do them yet, these beginner versions will get you there!
How To Switch Up Your Workout To Reach Your Fitness Goals Faster
We take a look at how switching up your workouts can be seriously beneficial in achieving your fitness goals — and which combinations to try.
Working Out Every Day Is A-Okay If You Follow These Pro Tips
Working out every day can support weight loss and overall health, as long as you avoid common mistakes and vary the intensity and duration of your workouts.
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“I Lost Over 60 Kilos And Became A Personal Trainer”
Here’s how one woman moved from being 150 kilos to being personal trainer.
Will Eating Lots Of Fruit Really Make You Fat?
In the world of weight loss, there are enemy camps galore, including the people who eschew sugar. But will fruit make you fat?
Recycled Ocean Waste Was Used To Make These Hot Trainers
Adidas and Parley have changed the game, by initiating a very eco-friendly future with these trainers made from ocean waste!
6 Strength Moves For Trail Runners
Want to be a better trail runner? These strength moves will get you there.
5 Tricks To Survive Party Season Without Putting On Weight
Festive weight-gain? These smart strategies will get you through party season without affecting your waistline at all.
How To Score A Bikini Body In A Flash!
You spent winter on the couch, but it’s still not too late to get strong, lean and sexy… Just try this super-convenient summer workout
3 Simple Tips To Make Your Weight Loss Journey Way More Fun
Struggling to shed the winter muffin top? Try approaching your weight loss fun-fair style. Step right up to slim right down…
Do Vibration Machines Actually Work?
You’ve seen peeps at the gym shaking away on those vibration machines, but how legit are they? We investigated the fitness and weight loss claims.
“I Changed My Lifestyle And Lost 10 Kilos Fast!”
“Our bodies are capable of so much, it’s just our minds that we need to have control over,” says Nompumelelo.
Exactly How To Do A Lateral Raise, Without Hurting Yourself
Oh, hello, strapless dress! Give sleeves the cold shoulder with this one move.
The Running Woman’s Ab Workout
Hit a plateau in your running? Building a stronger core could help. This ab workout will make you a better runner
Can Breast-Feeding Help You Lose Baby Weight?
So is breastfeeding the sure-fire way to fit back into your regular clothes? Well, yes… and no. Here’s what the experts say…