Gone are the days of boring, aimless tread sessions.
6 Exercise-Friendly Face Masks And What To Look For When Buying One
We did the legwork, so you don’t have to. Here, the boxes all good fitness-friendly face masks should tick, plus six of the best to pick from.
This PUMA Sale Is Taking Up To 50 Percent Off Leggings, Sneakers, And Cozy Sweats
Right now, PUMA is taking up to 50% off selected items like shoes, leggings, sports bras and even tracksuits.
Are You Ready To Get Fit? These Are The Challenges To Take Part In This Month!
Live exercise sessions have proved to be a good way to stay active during lockdown. Here’s a list of more fitness challenges for you to try.
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A Beginner’s Guide To Trail Running In Winter
Exactly why trail running is blowing up right now: A change of scenery and a chance to get out of your head are amazing things
Want To Perk Up Your Boobs? Do These Exercises
Wondering if it’s possible to perk up your boobs through exercise? Good news! Try these exercises and you’ll have a perkier bosom in no time!
Have You Tried The Hopscotch Workout?
VIDEO: This hopscotch workout by Next Fitness Star top 10 finalist Phia-Lee Rabe is the most fun you’ll have in gym this year!
“I Lost Over 20 Kilos So I Could Be The Perfect Bride”
It wasn’t until Darushka engaged, when she realised she had to ditch the fat. “There was no way I was going to be a bride in that body,” she says
Can You REALLY Eat Bread And Still Lose Weight?
Deathly afraid of that sourdough? We searched far and wide to answer one of weight loss’ most pressing questions: can you eat bread and lose weight?
Beginner’s Guide: How To Lose Weight With Running
Haven’t run since school? No sweat. This beginner’s guide will help you build from a walk to a run to help you lose weight.
Trick or Treat? What’s The Healthiest Halloween Candy?
Test your skills below by solving how many kilojoules each Halloween treat contains. This quiz might help prevent you from gaining some killer kilos.
Your Wednesday Challenge: Hoop Your Way To A Hot Bod
When last did you play with a hula hoop? Score major fitness perks with this challenge
7 WORST Late Night Snacks For Your Waistline
We all know that late night snacks are a recipe for gaining weight, but did you know that eating before bed can seriously damage the tissue in your throat?
“I Wore A Size 40 In My Teens And Now I’ve Dropped 20 Kilos”
Her familial genes might be the cause of her weight, but that was definitely not her fate. Here, Manini shares how she dropped 20 kilos like it’s hot!
No.1 Gym Move To Boost Confidence
Need a confidence booster? Master this one explosive, fat-blasting move and you’ll leave the gym feeling like a rock star
“I Got Hooked On Being Healthy — And Lost Over 50 Kilos!”
Sometimes, just surrounding yourself with a different energy becomes infectious. That’s what happened to Sizakele. She just got hooked on being healthy.