Try these strength moves for swimmers that perfectly complement your swimming session and will tone you in all the right places!
How To Do Squats Properly To Get The Best Results
Not sure how to do squats the right way? A trainer explains the benefits, proper form, how to avoid a few common mistakes, and how to increase your resistance.
8 Exercises For Seriously Toned Arms And Shoulders
Women around the world are insecure about the flabbiness in their upper arms, back and shoulders. Say bye-bye to them with these eight moves.
The Rise Of No-Frills Fitness And Other Trends To Watch In A Post-COVID World
What are the big lifestyle trends coming out of global lockdown? Editor Danielle Weakley presented on these trends with a panel of editors…
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
weight loss
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
fitmama
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
gear
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
The DIY Home Workout You Need To Try
DIY your own home workout equipment and get amazing results with this simple routine from Next Fitness Star finalist Monika Human.
Will Eating Six Meals A Day Really Help You Kick The Kilos?
Ever taken a weight loss quiz that asks: “Are you a grazer or a predator?” Here’s the truth about the so-called ‘benefits’ of eating six meals a day.
4 Ways You Can Literally Lose Weight While You Work
Think weight loss only happens at the gym or over a plate of lettuce? Here, four simple and, dare we say, delicious, ways to lose weight at your desk…
The Way You Give Birth Can Make Your Child Obese
The surprising new factor that decides whether your child will be obese or not relates to how you give birth… So, does your delivery match the criteria?
How To Sculpt A Sexy Upper Body Fast
VIDEO: Training for an obstacle race or just looking to sculpt a lean, toned upper body? You need to try this workout!
How To Shape Up Fast With Boxing
VIDEO: Boxing is brilliant exercise and it’s fun. Don’t even know where to start? Next Fitness Fitness Star finalist Sanchia du Preez shows you the ropes
The Yoga Flow That Will Power Up Your Day
Putting a fresh twist on your yoga practice can deliver a mega shot of instant energy, which, let’s face it, we could all use at this time of the year.
“My Strong Sense Of Self-Belief Helped Me Lose 14 Kilos”
Xolile conquered her weight-loss journey and lose a staggering 14 kilos. The key to her success? It all boiled down to her self-belief that she could do it.
Will You Really Get Fat If You Sleep After Eating?
A kilojoule is still a kilojoule, and eating too many kilojoules is what causes weight gain, right? But should you sleep after eating? WH investigates.
Are You Making This Workout Mistake?
Somewhere between lacing up your trainers and starting your first set of squats, you often commit the biggest workout mistake… not warming up
Jade Hubner: #1 Exercise For Strong Legs, Arms, Core!
Jade Hubner is taking on triathlon! Here, her essential training tips. Plus: her #1 exercise for arms, legs, core – and the key to endurance…
Amanda’s 5 Go-To Workout Moves
Always admired Amanda Du-Pont’s knock out abs? Well you’re in luck, these are some of the moves that helped sculpt that killer bod, for you to try.