If a PB is on your radar for 2026, this might be your sign to upgrade.
These Are The 10 Best Yoga Poses For Women
Trust us, your body will thank you.
Exactly How To Start Weight Training For Weight Loss, According To Experts
Plus, three custom workouts to help you get started.
What Is The 2-2-2 Method For Metabolism – And Does It Help You Lose Weight?
The plan blends intermittent fasting, the keto diet and carb-loading.
workouts
7 Best Lower Back Stretches To Ease Aches And Pain
Doing the best lower back stretches for yourself is important — especially when we sit at a desk all day, or even if we’re on our feet.
A 4-Week Home Workout Plan To Get Fit And Strong AF
Every workout is 45 minutes or less.
10 Best Kettlebell Core Exercises For Strong, Sculpted Abs, From A Trainer
Move aside, crunches.
The 3 Stretches You Should Be Doing Daily
Need some tension relief? Try these stretches!
LISS: A Complete Guide, From What It Actually Is, To Why And When To Do It
The full 411 on LISS cardio.
Step Into Your Best Shape With The WH Walking Challenge
All you need is a good pair of walking shoes for major fitness gains!
weight loss
11 Best Fruits For Weight Loss, According To A Nutritionist
Eaten in moderation, fruits, like apples and watermelon, can be great for weight loss. A nutritionist explains which fruits are low in sugar and high in fibre.
What Is The Ketotarian Diet? Everything To Know About Following Plant-Based Keto
Dietitians explain whether the ketotarian diet, a low-carb, high-fat diet excluding most animal products except eggs, ghee, and fish, can help you lose weight.
Is Coffee Helpful (Or Harmful) For Weight Loss? Experts Weigh In
An RD explains how coffee may impact appetite and increase fat-burning, how much coffee you should drink per day.
The Beginners’ Guide To Keto, Explained By A Dietician
A favourite among celebs and dieters everywhere, keto is slowly becoming the most followed diet in the world. But is it actually healthy?
“I Started Running For My Daughter And It Gave Me A New Lease On Life”
Galebalwe Ramorola started running marathons to raise awareness for cerebral palsy, and it’s changed her life. Here’s her story.
What Exactly Is The Ayurvedic Diet And What Are The Health Benefits?
The ayurvedic diet is an ancient Indian style of eating in which you eat the best foods for your ‘dosha’ or body type, for better health.
fitmama
This Mom’s Photos Reveal The Truth About ‘Bouncing Back’ After Giving Birth
When you’ve just given birth, weight loss should be the farthest thing from your mind. Yet society puts a lot of pressure on women to “bounce back” quickly.
The Internet Is Freaking Out Over This Mom’s Six-Pack Pregnancy Abs—Again
Sarah Stage is facing criticism during her second pregnancy—despite posting a recent photo showing exactly how much weight she’s gained.
Everything You’ve Ever Needed to Know About Morning Sickness
Contrary to its name, morning sickness is not reserved for the hours between midnight and noon. It’s also not something every woman experiences.
These 4 Factors Could All Cause A Pregnancy Test To Be Wrong
The results of a pregnancy test can be life-changing, but they can also (sometimes) be wrong.
“My Endometriosis Led To Me Having A Child Via Surrogacy”
Surrogacy is a viable option for those wanting to their own genetic children, but carry a child in their womb. One woman shares how surrogacy helped her.
Serena Williams Just Posted a Video Of Her Truly Badass Pregnancy Workouts
She won the freaking Australian Open in the early stages of her pregnancy, and now, eight months pregnant, Serena just proved that she’s still going hard
gear
The 31 Best Winter Workout Gear To Bag, RN
If you’re looking for comfy warmth during cold-weather sessions, look no further than this winter workout gear.
23 *Stunning* Activewear Sets To Cop Now To Give Your Workout An Oomph
Walk into the gym feeling your best with these 23 stunning activewear sets.
Ultraboost Light Unveiled As The Latest Innovation From adidas Running
A new running shoe from adidas with BOOST tech 30% lighter than previous Ultraboost material.
Is This Really The World’s Most Comfortable Running Shoe?
Asics is calling their new Gel-Nimbus 25 the most comfortable running shoe. Of course, we had to put it to the test.
REVIEW: Under Armour Flow Dynamic Training Shoes — “New Workout Weapons”
Ready, Set, Flow! Under Armour’s Flow Dynamic training shoes bring a new level of energy to your workout.
3 Things To Look For When Buying A Hiking Backpack (Plus, 8 Amazing Ones To Buy Right Now)
It’s time to take a hike! 🎒🥾⛰️
latest
“I Went From Everyday Gym Goer To Starting My Own Running Club And Competing In HYROX”
Chané’s story is a powerful reminder that no fitness journey comes easy, but with determination, you can achieve anything you set your mind to.
The Best Yoga Flow For Relaxation
Because sometimes you just need a woosah moment… ✨
Is The Thule Urban Glide 3 The Best Running Stroller? I Tried It Out
Avoid pram regret – check out this review before you buy!
The 15-Minute Tone Up Workout
A just-the-essentials routine that puts every muscle through its paces, no equipment required.
Get The Strong Girl Look This Summer With The New Fitness Fusion Collection
Empower the journey with every move.
This Do-Anywhere Workout Will Have You Sweating Up A Storm
Get ready for 25 minutes of intense calorie burning! 🔥
“I Took On The Wildest Half Marathon — Here’s How It Went Down”
WH sent our runner to lace up their shoes for an untamed run as part of the Skukuza Half Marathon.
Push Beyond Limits With Garmin’s New fēnix 8 Series
No matter the adventure, fēnix 8 Series can help athletes of all types push beyond their limits.
7 Proven Pilates Benefits And The Best Apps To Download
Pilates is all about slow, controlled movements — but its fitness and health rewards are supercharged. Go hit the studio ASAP.
6 Cardio Myths You Need To Stop Believing
Getting your heart rate up is great for stress relief and keeping your heart healthy. But there are tons of cardio myths floating around. Here’s the reality about the workout.
Your Easy 10K Training Plan And Tips To Crush It In Just 6 Weeks
From easy runs to time trails, this plan will get you over that finish line in only a few weeks.
“This Is How I Conquered Perimenopause Symptoms And Lost 14KG”
44-year-old Danielle Wium discovered more energy and a new lifestyle when she learned how to target her perimenopause symptoms. Here’s her formula for success.