This 13-Move Resistance Band Arm Workout Is The Ultimate Upper-Body Sculptor

Your biceps will be quaking by the end.

Want Total-Body Functional Strength? This Push-Up Challenge Is For You

Build total-body strength and move the needle towards your fitness goals with this simple but powerful push-up challenge.

A Deload Week Over Christmas Will Help You Hit Your Goals, Experts Say – Here’s How

A week off could help you achieve your long-term goals.

This Total-Body Strength Workout Builds Lean Muscle

Good news: you can get strong and fitness race-ready in record time.

workouts

Step Into Your Best Shape With The WH Walking Challenge

All you need is a good pair of walking shoes for major fitness gains!

This Explosive 15-Minute Workout Gets It All Done – Fast

Move faster – and burn off dessert – with this get-nimble, get-quick slim-down routine. And you should have 15 minutes to spare, so no excuses!

Grab Your BFF For This Fun Buddy Workout That Tones Everything

The only exercise accessory you need this summer is your fave fit friend—and our expertly crafted total-body routine, made for two.

This Totally Explosive Workout Will Help You Burn Fat In No Time At All

Score a strong, sculpted body in no time. With this explosive fat-burning workout, you use plyometrics to torch fat and build intensity.

What Is Cozy Cardio On TikTok? Trainers Weigh In On The Comfy Workout Trend

Here’s how to fit it in your week.

DIY Your Own Butt Workout At Home With These 15 Moves From A Trainer

All you need is some basic equipment and the motivation to werk.

weight loss

11 Best Fruits For Weight Loss, According To A Nutritionist

Eaten in moderation, fruits, like apples and watermelon, can be great for weight loss. A nutritionist explains which fruits are low in sugar and high in fibre.

What Is The Ketotarian Diet? Everything To Know About Following Plant-Based Keto

Dietitians explain whether the ketotarian diet, a low-carb, high-fat diet excluding most animal products except eggs, ghee, and fish, can help you lose weight.

Is Coffee Helpful (Or Harmful) For Weight Loss? Experts Weigh In

An RD explains how coffee may impact appetite and increase fat-burning, how much coffee you should drink per day.

The Beginners’ Guide To Keto, Explained By A Dietician

A favourite among celebs and dieters everywhere, keto is slowly becoming the most followed diet in the world. But is it actually healthy?

“I Started Running For My Daughter And It Gave Me A New Lease On Life”

Galebalwe Ramorola started running marathons to raise awareness for cerebral palsy, and it’s changed her life. Here’s her story.

What Exactly Is The Ayurvedic Diet And What Are The Health Benefits?

The ayurvedic diet is an ancient Indian style of eating in which you eat the best foods for your ‘dosha’ or body type, for better health.

fitmama

This Mom’s Photos Reveal The Truth About ‘Bouncing Back’ After Giving Birth

When you’ve just given birth, weight loss should be the farthest thing from your mind. Yet society puts a lot of pressure on women to “bounce back” quickly.

The Internet Is Freaking Out Over This Mom’s Six-Pack Pregnancy Abs—Again

Sarah Stage is facing criticism during her second pregnancy—despite posting a recent photo showing exactly how much weight she’s gained.

Everything You’ve Ever Needed to Know About Morning Sickness

Contrary to its name, morning sickness is not reserved for the hours between midnight and noon. It’s also not something every woman experiences.

These 4 Factors Could All Cause A Pregnancy Test To Be Wrong

The results of a pregnancy test can be life-changing, but they can also (sometimes) be wrong.

“My Endometriosis Led To Me Having A Child Via Surrogacy”

Surrogacy is a viable option for those wanting to their own genetic children, but carry a child in their womb. One woman shares how surrogacy helped her.

Serena Williams Just Posted a Video Of Her Truly Badass Pregnancy Workouts

She won the freaking Australian Open in the early stages of her pregnancy, and now, eight months pregnant, Serena just proved that she’s still going hard

gear

REVIEW: Under Armour Flow Dynamic Training Shoes — “New Workout Weapons”

Ready, Set, Flow! Under Armour’s Flow Dynamic training shoes bring a new level of energy to your workout.

3 Things To Look For When Buying A Hiking Backpack (Plus, 8 Amazing Ones To Buy Right Now)

It’s time to take a hike! 🎒🥾⛰️

Best Sports Bras of 2023

The latest and best sports bras meld style and research so you can perform at your peak. We rate the top varieties for the best sports bras that check all the boxes: and that’s comfortable, supportive, and uber cute.

How To ‘Spring Clean’ Your Fitness Gear For Better Workouts

Like the milk in your fridge, even your favourite fitness gear, has an expiry date! Follow these tips and you’ll know when it’s time to ‘throw in the towel’

15 Best Journalling Apps To Start The New Year With More Mindfulness

Journalling doesn’t just come in the form of a notebook and your favourite pen clipped over the side – instead, many people are now using journalling apps to work through their thoughts and feelings.