Time to pool your assets (get it?)
How To Safely Increase Your Training Intensity At Home, According To A Biokineticist
Workouts at home are a thing now, and come with their own set of challenges over and above the missing exercise bike, like The Plateau.
How SA’s Top Sportswomen Are Staying In Shape During Lockdown
Who better to get lockdown training tips from than the pros? These are the lessons you can incorporate into your lockdown exercise strategy.
This Chest And Triceps Workout Does Wonders For Your Posture
Build upper-body strength (and improve your posture) with this chest and triceps workout, which uses resistance bands, dumbbells, and your bodyweight.
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A Legit Reason To Switch To Evening Workouts
Morning workouts get all the glory – but studies prove that your career will benefit from evening workouts! Here’s what p.m. exercise does to your brain…
8 Foods To Eat Tonight To De-Bloat By Tomorrow
Whether the culprit is your period or something you ate, the good news: you can de-bloat fast by loading up on these eight nutritionist-backed noms…
Twerk Yourself Fit With 4 Bootylicious Moves
Who knew? Getting your twerk on is legit exercise. These rocking moves by WH Next Fitness Star finalist, Takkies, will get you fit for the club.
Next-Level Burpees You Have To Try!
Next Fitness Star finalist Mapule Ndhlovu is known as the queen of burpees. Add these super-charged moves to your workout for sizzling results.
Score A Knockout Body With Boxing!
Boxing is brilliant exercise if you want to get super fit, build muscle and feel like a badass! This workout knockout will tone you up in no time, gloves optional.
4 Functional Moves For Better Balance And Coordination
Not sure how to use the functional zone at gym? These moves from WH Next Fitness Star finalist Aneeka Buys will sculpt your body and improve coordination
Yes It Is True — You Can Definitely Lose Weight Through Yoga Practice
Yes, you can shed major kilos with yoga – think: burning 1 600kJ per class! And that’s just one of the reasons you need to hit the mat…
So What Exactly Is Water Weight And Can It Impact Your Progress?
We asked the experts what water weight is, why it goes hand in hand with weight loss, and whether it can impact your progress.
This Is Exactly Why Your Weight Fluctuates
Wait, weren’t you lighter yesterday? Here’s why your weight fluctuates all the time. Can’t the scale ever just chill for a bit?
4 Ways Eating Potatoes Can Help You Lose Weight
Yes! They have a bad reputation, but you can eat potatoes – plus, they can actually help you lose weight. The secret lies in how you prepare them…
5 Bedtime Beverages That Can Help You Lose Weight
Get your sleepy-time sips on – because we’ve rounded up 5 comforting night-time drinks that can actually help you lose weight
The Hungry Woman’s Workout
We serve up the moves that’ll torch fat and your food cravings. Try this workout now!