Taking your workout outdoors? Not just any sunglasses will do. Here’s what to look out for in sunnies that can handle your sweat sesh.
The Best Home Abs Workout For A Strong AF Stomach
At-home abs workouts can totally help you score a six-pack. This equipment-free workout from celebrity trainer Gunnar Peterson works your abs in just 10 moves.
This Is The Women’s Health Fitness Editor’s Go-To Warm-Up Before Any Workout
Skipping your warm-up is never a good idea. But if you’re not sure what you should be doing, give this dynamic sequence a try.
Everyone Needs This 25-Minute Back And Shoulder Workout
All you need is a pair of dumbbells and a resistance band for this back and shoulder workout. In just eight moves, it builds upper-body strength at home.
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How To Ditch Your Mindless Snacking Habit For Good
Done right, snacking can deliver on those promises to boost energy and keep hunger in check. Follow this wisdom to get your mindless snacking in order.
Top Triathlete Mari Rabie’s Training Guide For Trialthons
Triathlon is so hot right now! Daring to tri? Get on this training guide from SA’s top triathlete, Mari Rabie!
Triathlon: Learn To Swim – Fast!
Itching to tackle a triathlon but daunted by the water? No problem: we have an essential (and super-easy) guide so you can learn to swim – and win – fast!
What Sugar REALLY Does To Your Body
Cutting back on sugar is easier said than done. That’s because it’s highly addictive, triggering the same rewards centre in the brain as, er, cocaine.
19 Easy Ways To Keep The Weight Off
You hit your weight-loss goals! Woot! So now what? Follow these simple steps – courtesy of experts and the latest studies – and you’ll maintain your happy weight without the stress…
5 Weird Running Tips That’ll Help You Score A PB
Want to run like the wind and crush your time? These surprising tips will help you score that PB you’ve been training so hard for.
5 Reasons Why You Should Track Your Workout
Fitness trackers are super trendy right now, but they’re also useful tools to track your workout progress. Here’s why you should be using one…
9 Reasons You’re Feeling So Sluggish During Your Workout
Here are 9 possible reasons why you’re feeling so sluggish during your workout. And what to do when you can’t even.
6 Ways To Use Slimming Teas In Cooking To Maximise The Burn
Sipping furiously at that slimming green tea and rushing just as furiously to the loo? Rather use these teas in your cooking to maximise your burn!
6 Tips That’ll Help You Tone Your Abs While You Walk
Did you know walking can actually help firm and flatten abs? Yes please! You just need to make a few adjustments to the way you walk.
Exactly How To Get A Bod Like Hlubi Mboya
Hlubi Mboya has an unbelievable bod. Want to know how she got it and keeps it? Read this…
7 Ways To Be The Ultimate Fit Buddy
Winners of the women’s title at the Cape Epic, Ariane Kleinhans and Annika Langvad, have some tips for us on how to make your fit-buddy partnership work.