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11 Best Fruits For Weight Loss, According To A Nutritionist
Eaten in moderation, fruits, like apples and watermelon, can be great for weight loss. A nutritionist explains which fruits are low in sugar and high in fibre.
Try This Fun Toilet Paper Home Workout That You Can Do With Your Kids (Or Your Lockdown Buddy)
This home workout uses rolls of toilet paper to tone your legs and abs and get your heart rate up. If you have kids, it also makes a fun game!
This “Yoga For Cyclists” Routine Eases Body Parts That Take Strain During Training
Who better to create a yoga-for-cyclists routine than a cyclist who is also a yoga instructor! Stretch and fix your trouble spots now.
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“I Took Ownership Of The Number On The Scale And Lost Weight”
Trading in extra kilos for muscle sparked a new, healthy lifestyle for Pebbles – and rocketed her self-esteem to new heights.
Kayla Itsines Shares Her Get-Fit Secrets
We chatted to world-renowned personal trainer and fitness star, Kayla Itsines, about her approach to fitness. Here’s what she had to say…
Sculpt That Booty In 15 Minutes!
One simple tool to firm your booty – and every centimetre along with it – fast!
Boity Thulo’s Secret Weapon To Losing Weight
Boity Thulo is strong, fit, with curves in all the right places. Here’s how she lost 6kgs in one month.
How Many Kilojoules Does CrossFit REALLY Burn?
You may be surprised at just how much work you can do in 20 minutes. Here’s a CrossFit workout you can try that will up the burn — big time!
Fitness 101: How To Do A Burpee
It’s the ultimate all-in-one fitness move – score! – but, everyone has a different opinion on how to do it. Prepare to silence the know-it-alls…
Yoga Poses For Running Better
The exact yoga poses you should be doing for any running goal. The only thing standing between you and longer, stronger, faster runs is your yoga mat…
A Doctor Explains How a Woman Can Go Nine Months Without Knowing She’s Pregnant
A doc explains how you can go 40 weeks without knowing you’re pregnant. Yup, 9 months without knowing… It happens more often than you’d expect!
5 Things You Should NEVER Do Before You Exercise
Get dressed in your workout best. Check. Perform a light warm-up. Check. But there are some things you should never do before a workout.
4 Simple Tricks That’ll Help You Crush Those Cravings
BE WARNED: Research shows where you put your food can have a big impact on your cravings. Here, the expert advice you need to in order to snack smarter.
9 Fruits You Didn’t Know Could Cause Your Tummy To Bloat
Fruit is healthy, yes, but some fruits can cause a major case of tummy bloat! Avoid these if you’re planning on slipping into something tight tonight…
6 Things To Know If You’re Pregnant And Exercising
If you’re pregnant (congrats!), you don’t have to ditch your favourite cardio class or running route. Here’s the right way to sweat for two.