Empower the journey with every move.
Is Coffee Helpful (Or Harmful) For Weight Loss? Experts Weigh In
An RD explains how coffee may impact appetite and increase fat-burning, how much coffee you should drink per day.
Here’s A Cool Way To Stay Fit And Motivated During ‘Lockdown’
Designed to keep you moving and motivated, the new PeeBee App is a locally-developed app, made to keep you fit and healthy.
The Beginners’ Guide To Keto, Explained By A Dietician
A favourite among celebs and dieters everywhere, keto is slowly becoming the most followed diet in the world. But is it actually healthy?
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Your Easy Triathlon Training Plan And Tips To Crush It In Just 12 Weeks
Shed kilos and get seriously fit with our 12-week triathlon training plan that will get you swim/bike/run ready in a flash
Here’s How Pro Surfer Bianca Buitendag Stays in Shape
Here’s the skinny on how pro surfer Bianca Buitendag keeps that rockin’ bod in shape!
Get 21Km Race Ready: The 6-Week Training Plan You Need
Keen to start running or conquered a 10km and ready for your next challenge? Here’s our six-week training plan to get you that 21-kay medal…
There Easy Solutions To Help You Give Up Your Sugar Cravings
Cake! Brownies! Addicted to sugar but not sure you can give it up? Stop right there: we have the solution. Here, tips to help you take back control
Train Like A Ninja With This Workout
These seven agility moves will make you feel like a ninja, no swords necessary.
Flat Tummy In 10 Minutes
All you need is 10 minutes for this quickie total-body workout. Hello flat tummy!
“I Decided To Ditch My Bad Eating Habits And Lost 26 Kilos”
With determination and some help from a personal trainer, Berlinda Gunn shed 26.7kg and says she couldn’t be happier.
Video: WH Total-Body Kettlebell Workout
Seen that iron kettlebell at the gym but never been brave enough to use it? It’s time to pick it up – and do this workout…
What’s The Difference Between Resolving To Lose Weight And Actually Doing It?
There’s no magic pill, but studies show that those who successfully hit their weight-loss goals have these four crucial habits in common…
These Are Officially The 3 Best Teas For Weight Loss
These teas don’t just taste delicious, they could also help you slim down. Plus: exactly how to turn tea into a serious treat…
“I Decided To Start Running And It Helped Me Lose 29 Kilos”
A typical sofa spud, Kirsten van Rooyen would hop on the stationary bike at the gym and people-watch. Until one day she decided to lace up…
Fitness 101: How To Master The Lunge
Tone up your tush with this essential move – the lunge!