The Smartwatch That Moves With You From Workout To Workday

Sleek smartwatch sets the trend with lightweight materials and a built-in speaker, mic and LED flashlight.

This Ultimate Beach HIIT Workout Tones Everything

Ditch the beach towel and get sweaty on the sand this summer with this ultimate beach bum workout by muscle physiologist and lifeguard Tayla Falmann.

This No-Equipment Bodyweight Workout Is Perfect For The Beach, Park Or Yard

Whether you’re hitting the beach, the bush or your in-laws’ place, this holiday workout will keep you in shape. And it’ll be fun for the whole family!

What Exactly Is The 3×3 By 12 Rule – And Is It Healthy? Experts Weigh In

Consider it a beginner-friendly way to jumpstart healthy habits.

workouts

Connie Ferguson’s Favourite Strength Training Workouts

Some of our July/August 2023 cover star’s strength training moves, as demonstrated by her personal trainer Muzzi Zikalala.

What is Pilates?: A Complete Guide for Beginners, Inc. 34 Exercises + 15 Best Online Classes

From answering the question ‘What is Pilates’, the best Pilates classes to Pilates for beginners and the difference between Pilates and yoga, we’re here to help.

Fit Night Out 4-Week Total-Body Workout Plan

This total-body workout will challenge your muscles while setting you up for fitness success.

Try This Shy Girl Upper Body Workout If You Lack Confidence At Gym

Bonus: You’ll improve your posture and gym confidence, too

These 5 Workout Tips From Takkies Will Motivate You To Hit The Gym

Need a little get-up-and-go action? Here are Takkies’ top tips on how to move it when you’re just not feeling it.

You Can Do This Arms & Abs Bodyweight Workout Anywhere

Whether you’re pressed for space or can’t find weights at the gym, this abs and arms bodyweight workout does the job and then some.

weight loss

10 Health Benefits Of Intermittent Fasting Diets

Since there are so many schedules to choose from, it’s probably worth checking out the actual fasting benefits of each to figure out which is right for you.

What’s The Difference Between Keto And Atkins — And Which One Is Better?

Both keto and Atkins are actually pretty similar, but what are the actual differences between the two — and which would be a better fit, nutritionally?

Real Talk: Does Pooping Affect Weight Loss?

A nice, productive poo can make you feel lighter, leaner and more comfy in your jeans. Constipation feels the opposite. But does pooping cause weight loss?

“I Found An Alternative Workout Plan To Help Me Lose Weight — And It Doesn’t Involve Running Or Gym”

Here’s how one woman managed to find a workout plan that actually worked with her schedule. It also motivated her to make lifestyle changes and lose weight.

Low-Carb Vs. Keto: What’s The Diff And Which Is Better?

Debating between going low-carb or keto? Here’s the difference between the two diets and the truth about which is better for weight loss.

What Is Alternate-Day Fasting — And Is It A Safe Weight-Loss Method?

Alternate-day fasting is a type of intermittent fasting that allows you to fast one day and eat what you want the next. Here’s how the diet works.

fitmama

This Mom Says She Breastfeeds During Sex And People Are Not Having It

These days it’s not uncommon for women to post photos taken while breastfeeding. Recently, this woman’s breastfeeding story drew heavy criticism.

The Reason Why Doctors Are Telling Women Not To Eat Their Placenta

Celebrities like Kim Kardashian have consumed their placentas as pills for the supposed benefits it provides, but a new case suggest it’s not safe to do so.

This 5-Months Pregnant Olympic Runner Is A Real-Life Wonder Woman

Alysia Montaño is at it again. The middle distance Olympic runner once again competed in an 800-meter race while pregnant, this time with her second child.

“I Was A Surrogate For A Gay Couple — Here’s What It Was Like”

This woman explains why she chose to be a surrogate, what it was like and why she’d consider carrying another child for them in the future…

Kim Kardashian Is Hiring A Surrogate For Baby #3 — What Does That Mean?

Kim is already mom to her daughter North and son Saint. But due to complications with both pregnancies, she has to use a surrogate for baby #3

This 31-Weeks-Pregnant Woman Says No Doctors Will Take Her

When you’re pregnant, you assume that you’ll not only receive prenatal care—you’ll receive good prenatal care. Here’s why this woman can’t find a doctor.