The Hottest Running Shoes Of 2026 (So Far)

The most-anticipated shoe drops of the year.

How To Work Out Safely During The First Trimester

Having a fit pregnancy has little to do with maintaining your figure and more to do with strengthening the key muscles used during birth. 💪

I Used AI To Create An Eating Plan For Weight Loss – Here’s What Happened

A slew of AI eating plan programmes have become available. These free and paid-for services promise to help you reach your goals. Naturally, we had to try it out.

This Do-Anywhere Cardio Workout Is Perfect For All Levels

If your motivation dips the moment you walk into a crowded gym, this outdoor cardio workout might be exactly what you need.

workouts

6 Genius Fitness Hacks From TikTok Sensation Megan Shongwe

Time to energise our mind and bodies.

Boxing Training With Connie Ferguson

Here are some of the boxing tricks that keep our July/August 2023 cover star as fit as a fiddle — straight from her trainer’s mouth.

A Quick Resistance Band Arm Workout You Can Do At Home

Use this resistance band arm workout designed by a certified trainer to sculpt and strengthen your biceps, triceps, back and abs.

These Strength And Cross-Training Workouts Will Improve Your Running

You may be an aspiring Caster Semenya, or Jane from Cape Town just wanting to be a better runner. Improve your running time with these running workouts.

This Dynamic Warm-Up Will Help You Prep For Your Best Workout Yet

Real talk: The only actual warm-up mistake you can make is not doing one at all.

Connie Ferguson’s Favourite Strength Training Workouts

Some of our July/August 2023 cover star’s strength training moves, as demonstrated by her personal trainer Muzzi Zikalala.

weight loss

10 Health Benefits Of Intermittent Fasting Diets

Since there are so many schedules to choose from, it’s probably worth checking out the actual fasting benefits of each to figure out which is right for you.

What’s The Difference Between Keto And Atkins — And Which One Is Better?

Both keto and Atkins are actually pretty similar, but what are the actual differences between the two — and which would be a better fit, nutritionally?

Real Talk: Does Pooping Affect Weight Loss?

A nice, productive poo can make you feel lighter, leaner and more comfy in your jeans. Constipation feels the opposite. But does pooping cause weight loss?

“I Found An Alternative Workout Plan To Help Me Lose Weight — And It Doesn’t Involve Running Or Gym”

Here’s how one woman managed to find a workout plan that actually worked with her schedule. It also motivated her to make lifestyle changes and lose weight.

Low-Carb Vs. Keto: What’s The Diff And Which Is Better?

Debating between going low-carb or keto? Here’s the difference between the two diets and the truth about which is better for weight loss.

What Is Alternate-Day Fasting — And Is It A Safe Weight-Loss Method?

Alternate-day fasting is a type of intermittent fasting that allows you to fast one day and eat what you want the next. Here’s how the diet works.

fitmama

This Mom Says She Breastfeeds During Sex And People Are Not Having It

These days it’s not uncommon for women to post photos taken while breastfeeding. Recently, this woman’s breastfeeding story drew heavy criticism.

The Reason Why Doctors Are Telling Women Not To Eat Their Placenta

Celebrities like Kim Kardashian have consumed their placentas as pills for the supposed benefits it provides, but a new case suggest it’s not safe to do so.

This 5-Months Pregnant Olympic Runner Is A Real-Life Wonder Woman

Alysia Montaño is at it again. The middle distance Olympic runner once again competed in an 800-meter race while pregnant, this time with her second child.

“I Was A Surrogate For A Gay Couple — Here’s What It Was Like”

This woman explains why she chose to be a surrogate, what it was like and why she’d consider carrying another child for them in the future…

Kim Kardashian Is Hiring A Surrogate For Baby #3 — What Does That Mean?

Kim is already mom to her daughter North and son Saint. But due to complications with both pregnancies, she has to use a surrogate for baby #3

This 31-Weeks-Pregnant Woman Says No Doctors Will Take Her

When you’re pregnant, you assume that you’ll not only receive prenatal care—you’ll receive good prenatal care. Here’s why this woman can’t find a doctor.

gear

“I Tried The New Apple Watch Series 7 And I’m Totally Upgrading ASAP”

It's no secret that I'm an Apple Watch devotee. At this point, it feels a little bit like Christmas morning when I get word about a new watch model being released. But part of the magic of the Apple Watch is that every iteration really does feel like you're getting a...

This Is The Device You Need To Ace All Your 2020 Fitness Goals

Looking to boost your performance? Huawei has just launched its GT 2 sports watch, boasting 15 sporting modes, super long battery life, and a range of impressive features.