44-year-old Danielle Wium discovered more energy and a new lifestyle when she learned how to target her perimenopause symptoms. Here’s her formula for success.
What Is Speed Keto? Everything To Know About The Buzzy Keto-Plus-Intermittent Fasting Plan
Speed Keto is a diet created by Harlan Kilstein that combines a high-fat, low-carb eating plan with restrictive intermittent fasting. RDs don’t recommend it
10 Best Pool Exercises For Weight Loss And A Full-Body Workout
The pool isn’t just meant for swimming. These are the best pool exercises to help you burn fat and squeeze in a full body workout, according to a trainer.
6 Reasons Why The New Suunto 7 Is More Than Just Arm Candy
The brand new Suunto 7 is the perfect companion for sports and everyday life as it’s a GPS sports watch and a smartwatch all in one!
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7 Ways To Boost Your Fertility And Make Sure You Fall Pregnant
With one in four couples struggling to conceive, Wijnland Fertility Clinic’s Dr Johannes van Waart shares some tips to up the chances of you having a baby when you want to…
Is This Eight-and-a-Half Months Pregnant Woman’s Six-Pack Unhealthy?
Is it dangerous to have a six-pack while pregnant? Check out this woman’s abs and what our expert has to say about it…
“I Am More Bikini-Confident After Losing 15 Kilos”
Hannelize Wepener weighed 75kg. She made a promise to herself: she’d be healthier by the time her boyfriend came back from America in seven months’ time.
Drills To Make You A Better Runner
Up your running game and slash time off your pace with these conditioning drills…
Ditch These 5 Bad Eating Habits And Lose Weight
Like catchy lyrics, bad eating habits are easy to pick up and nearly impossible to shake. These expert tips will teach you how to side-step diet pitfalls.
Eight Moves That’ll Help You Tone Up Fast
Tone up and get into that sexy summer dress with these moves from our 30-minute workout programme…
7 Recovery Day Mistakes You Could Be Making Without Realising It
To reach your fitness goals, you totally don’t need to crank out super-intense workouts 365 days a year. You know what you do need? Quality recovery. Here are the off-day pitfalls you’ll want to avoid to keep your on days on point.
15 Minute: Blast Your Body Workout
Nothing tones muscle and torches kilojoules like fast-paced circuit training workout.
10 Things That Makes Your Metabolism Slow Down
And just like there are ways to speed it up – by working out, for instance – certain habits can hit the brakes on your natural kilojoule-churning engine.
Sculpt A Beautiful Toned Back
These moves will turn your flip side into the sexy centre of attention and improve your posture…
Here’s Why You Should Exercise During Your Lunch Break
Here are the benefits of changing things up in 2015 by ditching screen time and working out over lunch!
9 Eating Habits That Are Derailing Your Weight-Loss Efforts
To lose weight, just keep an eye out for these unhealthy eating habits – and then eliminate them accordingly.