Forget the heavy, clunky trainers of the past.
8 Easy Yoga Moves To Relieve Stress
These stress-busting moves are exactly what you need…
8 Go-To Exercises That Burn The Most Calories
Looking to burn more calories? These eight workouts burn more calories than a spin class, according to top trainers.
The Most Comfortable Sleep You’ve Ever Tracked
Track you zzz’s with the new Garmin Index Sleep Monitor.
workouts
HIIT Things Up With This Simple But Powerful Couple’s Workout
Looking to do something active with bae? This full-body high-intensity interval couple’s workout is perfect for pairs looking to torch kilos.
These Pilates-Fusion Moves Strengthen, Lengthen And Tone
This Pilates-fusion method melds strengthening and lengthening – what more could you ask from one routine?
Feel Strong And Powerful With This Explosive 15-Minute Workout
This workout combines fat-busting movements with strengthening exercises to tone your whole body — with emphasis on your butt and legs.
Get Strong, Shapely Legs With This Do-Anywhere Leg Workout
Use these moves to build lean muscle and firm those legs fast!
This 4-Week Bodyweight Challenge Is The Ultimate New Year Workout Plan
This four-week bodyweight challenge will ensure that you progress in skill rather than simply adding more sets and reps.
Start The Year Right With This Do-Anywhere New Year’s Day Workout
Happy New Year! Our wish to you is that 2023 is your fittest year ever. And to start you off on the right note, here’s your first workout of the year.
weight loss
9 Apple Cider Vinegar Side Effects To Know About If You Drink It All The Time
Nutritionists get the question all the time: Can drinking apple cider vinegar help with weight loss? But think about it for a sec: If chugging ACV daily and magically dropping two sizes sounds like BS, well, that’s because it is
Fasted Cardio Is Buzzy, But Here’s What A Dietician And Trainer Say You Should Know
To get to the belly of the workout and weight-loss trend and find out if fasted cardio really does help you slim down, we spoke to an expert…
“I Lost 27 Kilos And I Did It All From The Comfort Of My Home”
When mother of two, Marlaine Witbooi realised that her eating was out of control, she did a total 360 and changed her life around for the better — without going to the gym. Armed with various exercise plans and the determination to get healthier, Marlaine lost 27 kilos and counting.
6 Teas That Help With Cravings When You’re Struggling To Lose Weight
Sugar cravings can be very demanding, but when there’s a substitute this tasty, it’s way easer to choose the healthier option. Try these teas…
This Injection Is The Latest Development In Weight-Loss Surgery
A new small-scale study by the Imperial College London might have just discovered an alternative to gastric bypass surgery.
How Survivor SA’s Rose-Lee Transformed Her Body And Her Life
Rose-Lee went from 103kg to 69kg in less than a year! Here, she shares her journey with us. And why she’s an advocate for cheat meals…
fitmama
Is It EVER Safe To Try To Lose Weight While You’re Pregnant?
By now, you probably know that it’s not a good idea to gain 20+ kilos while you’re pregnant. But is it ever okay to lose weight when you’re pregnant?
This Mom Says She Regrets Breastfeeding Her Baby — Here’s Why
While breastfeeding has clear health benefits for developing newborns, it’s not always possible or feasible for every woman.
Amber Tamblyn Gets Real About The Side-Effects Of Breastfeeding
This is definitely one messier side of motherhood and Amber Tamblyn got real about this common breast issue that can happen to new moms — leakage
This Mom Says The Pressure To Breastfeed Led To Her Infant’s Death
Most new moms know, the pressure to breastfeed-reinforced by endless reminders that “breast is best” is real. It can also be dangerous, like this story…
A Birth Photographer Shamed This Mom For Having A C-Section
The last time we checked, giving birth is giving birth, no matter how the baby vacates the premises. But apparently one photographer doesn’t see it that way
These 4 Signs Could Indicate That You Have Postpartum Depression
Postpartum depression is more common than you think. If you feel it could be you, or recognise any of these signs in someone else, it’s time to get help…
gear
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Essential Gear For Any Active Vacay
Gear up explorers, it’s going to be an epic summer!
The New Balance Fresh Foam X 1080 Might Be The Bounciest Running Shoe We’ve Tried
The *new* New Balance Fresh Foam X 1080 delivers a lot: it’s incredibly light and so bouncy you’d be forgiven for thinking you’re walking on reinforced marshmallows.
Under Armour Drops 2024 Gear – And We Are Obsessed!
We’re talking baselayer tech, the Unstoppable collection and the Infinite range.
13 Benefits Of Cycling For Physical And Mental Health, According To Trainers
A healthy heart and supportive community are just the start.
Top 5 Must-Haves For A Hike, Or Any Outdoorsy Activity Really
So you wanna go wild? Make sure you have the right hiking gear. Start here, with five of our absolute fave editor-tested items…
Grab Your BFF For This Fun Buddy Workout That Tones *Everything*
The only exercise accessory you need this summer is your fave fit friend—and our expertly crafted total-body routine, made for two.
On The Flip Side With Samsung
It’s the ultimate gadget for the modern woman on the move.
This Totally Explosive Workout Will Help You Burn Fat In No Time At All
Score a strong, sculpted body in no time. With this explosive fat-burning workout, you use plyometrics to torch fat and build intensity.
How To Burn Calories Without Actually Exercising
Because working out in the gym is probably getting old.
Volume Eating: The Pros, Cons And Nuances Of The Weight Loss Approach
“It’s a strategy that allows individuals to feel full and satisfied while managing their calorie intake.”
What Is Cozy Cardio On TikTok? Trainers Weigh In On The Comfy Workout Trend
Here’s how to fit it in your week.
What Is The 75 Hard Challenge—And Is It Safe? Trainers Break Down The Pros And Cons
The plan boasts to “permanently change your life.”