We’ve rounded up these breakfast swaps for weight loss. You’ll be surprised to see which options deliver the taste and satisfaction.
This South African Olympic Sprinter Has Swapped Her Spikes For Rugby Boots
When the love for sport runs through your veins, it’s only natural to be interested in more than one sport. Alyssa Conley is an Olympic sprinter and Springbok Seven’s player. She never played a team sport or never touched a rugby ball until April 2019. Alyssa now plays for the women’s Springbok Sevens team and she’s flying the South African flag high. She spoke to Women’s Health about what it takes to be a woman in sport in South Africa.
Can Rooibos Tea Really Help You Lose Weight?
Stellenbosch University researchers are conducting research on whether the antioxidant and anti-inflammatory properties of rooibos can fight obesity.
6 Cape Town Hiking Trails That Are Perfect For ALL Fitness Levels
Even if you’re a beginner like myself, hiking can be addictive. So, here are six hiking trails to try in Cape Town for your next adventure.
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