From Running-phobe To Marathon Finisher – With A Prosthetic Blade

27-Year-old Erin Lazarus took up running with a prosthetic blade after losing her leg to lupus. Here’s how she went from running-phobe to marathon finisher.

We Put The Samsung Galaxy Ring To The Test – Here’s The Verdict

Plus, how to style it!

This Weighted Abs Workout Will Sculpt Your Stomach Like No Other

Celebrity fitness trainer Autumn Calabrese’s four-move weighted abs workout is designed to transform and sculpt your core in under 10 minutes.

The 6 Strength Moves Experts Say Every Perimenopausal Woman Needs

Perimenopausal women should focus on these functional movements for longevity, says top exercise physiologist Stacy Simms

workouts

These Pilates-Fusion Moves Strengthen, Lengthen And Tone

This Pilates-fusion method melds strengthening and lengthening – what more could you ask from one routine?

Feel Strong And Powerful With This Explosive 15-Minute Workout

This workout combines fat-busting movements with strengthening exercises to tone your whole body — with emphasis on your butt and legs.

Get Strong, Shapely Legs With This Do-Anywhere Leg Workout

Use these moves to build lean muscle and firm those legs fast!

This 4-Week Bodyweight Challenge Is The Ultimate New Year Workout Plan

This four-week bodyweight challenge will ensure that you progress in skill rather than simply adding more sets and reps.

Start The Year Right With This Do-Anywhere New Year’s Day Workout

Happy New Year! Our wish to you is that 2023 is your fittest year ever. And to start you off on the right note, here’s your first workout of the year.

Tone Up The Fun Way With This Strength And Cardio Dance Workout

This dance workout is the most fun you’ll have in a fitness session. And the best part? It’s a genuine cardio and strength sesh.

weight loss

Can You Really Target Fat Loss To A Specific Area Or Is That Total B.S.?

Have you ever wanted to lose weight in a specific area? Like, take away this belly fat, but for all that is good, leave my boobs and butt alone! We’ve all wished for slimmer midsections, thighs or arms, but is it even possible to lose weight in one specific area? Here’s what the experts say.

Running Is Your Best Bet If You’re Genetically Prone To Obesity, According To This New Study

If you have a family history of obesity, then you’ll definitely be interested in this study. Turns out running could be the key to weight loss…

Is Your Smartphone Addiction Causing You To Gain Weight?

A new study that was presented at the American College of Cardiology Latin America Conference found a link between smartphone addiction and obesity.

“I Lost 38 Kilos When I Discovered My Passion For Running”

When Natalie Jardine made a deal with a friend to help him train for a marathon, she never thought that losing 38 kilos would be the result.

Your Weight Loss Struggles Might Be Genetic, According To Experts

According to doctors’, at least 50% of what drives your weight comes from your genes, with the rest as a result of diet and lifestyle choices.

How To Deal With Loose Skin After Extreme Weight Loss

Losing a bunch of weight — whether it’s through diet and exercise, surgery, or a combination of different approaches — isn’t all glitter and smiling “after” photos.

fitmama

Are Twins Becoming Way More Common, Or Is It Just Us?

There seems to be a baby boom in Hollywood right now. Both Beyonce and Amal Clooney are expecting twins. Here’s the possible reason why.

Pregnant? You Might Want To Stay Away From Liquorice

We all know that alcohol and sushi are big no-no’s when it comes to pregnancy. A new study suggests pregnant women should also avoid liquorice.

These Biracial Twins Will Steal Your Heart (They’re Rare And So Cute)

Just so you know: interracial couples have a 1 in 500 chance of having children born with different complexions. You need to see these rare biracial twins!