The Best Strength Exercises For Female Runners To Prevent Injury, According To Studies

According to studies, these are the best strength exercises for runners to build muscle and prevent injury.

REVIEW: New Balance FuelCell Rebel V5 Running Shoes

WH reviews the New Balance FuelCell Rebel V5 – made for everyday runs, no matter the distance. Here’s how they stack up.

Exactly How To Burn More Calories For Weight Loss

A few quick tweaks are all you need to make sure your workouts are helping – not hurting – your kilo-shedding efforts.

How To Master Going Back To Work While Breastfeeding

Tips, tools and tricks for mums returning to the 9-5 without giving up the feed.

workouts

Tone Up The Fun Way With This Strength And Cardio Dance Workout

This dance workout is the most fun you’ll have in a fitness session. And the best part? It’s a genuine cardio and strength sesh.

This Cardio Abs Workout Takes Only 20 Minutes But Works All Your Major Muscles

If strengthening and sculpting your core is what you’re after, you’ve come to the right place.

4 Core Moves That’ll Create A Stronger Body All Over

You can’t spot-train tight abs, but you can strengthen your waistline without surgery with these 4 core moves from trainer David Kirsch.

Sculpt Your Body With This 15-Minute HIIT Workout

The way mixed-martial-arts athletes train is extremely effective for the anyone looking to slim down or shape up. Use this workout to sculpt a rockin’ bod.

Just These Two Workouts Make A Killer Six-Week Workout Routine

Want to get super fit? Try these two workouts which use the same set of moves…

Try These Exercises To Build A Stronger, Bigger Butt

Here’s an exercise routine to help build a strong, bigger butt that you’ll be dying to show off. All you need is a mat and two- to six-kilo dumbbells.

weight loss

Can You Really Target Fat Loss To A Specific Area Or Is That Total B.S.?

Have you ever wanted to lose weight in a specific area? Like, take away this belly fat, but for all that is good, leave my boobs and butt alone! We’ve all wished for slimmer midsections, thighs or arms, but is it even possible to lose weight in one specific area? Here’s what the experts say.

Running Is Your Best Bet If You’re Genetically Prone To Obesity, According To This New Study

If you have a family history of obesity, then you’ll definitely be interested in this study. Turns out running could be the key to weight loss…

Is Your Smartphone Addiction Causing You To Gain Weight?

A new study that was presented at the American College of Cardiology Latin America Conference found a link between smartphone addiction and obesity.

“I Lost 38 Kilos When I Discovered My Passion For Running”

When Natalie Jardine made a deal with a friend to help him train for a marathon, she never thought that losing 38 kilos would be the result.

Your Weight Loss Struggles Might Be Genetic, According To Experts

According to doctors’, at least 50% of what drives your weight comes from your genes, with the rest as a result of diet and lifestyle choices.

How To Deal With Loose Skin After Extreme Weight Loss

Losing a bunch of weight — whether it’s through diet and exercise, surgery, or a combination of different approaches — isn’t all glitter and smiling “after” photos.

fitmama

Are Twins Becoming Way More Common, Or Is It Just Us?

There seems to be a baby boom in Hollywood right now. Both Beyonce and Amal Clooney are expecting twins. Here’s the possible reason why.

Pregnant? You Might Want To Stay Away From Liquorice

We all know that alcohol and sushi are big no-no’s when it comes to pregnancy. A new study suggests pregnant women should also avoid liquorice.

These Biracial Twins Will Steal Your Heart (They’re Rare And So Cute)

Just so you know: interracial couples have a 1 in 500 chance of having children born with different complexions. You need to see these rare biracial twins!