Your New PB Awaits With The PUMA Deviate NITRO™ 4

Level up your speed with the PUMA Deviate NITRO™ 4.

These Are The 7 Essential Strength Exercises For Runners

Want to up your running game? The secret isn’t just to run more. It’s time to hit the gym and unlock your hidden potential — and that elusive PB.

15 Easy Ways To Sit Less And Move More – Even If You Have A Desk Job

Small movements, big long-term gains

“How I Lost Weight As A Working Mom”

I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.

workouts

Beach Body Workout: Tone Up With Just These 5 Moves

This second workout plan is from top trainer Chris Powell and weight-loss expert Christine Gerbstadt will whip your bod into bare-worthy shape in just a few short weeks.

These Are The 4 Best Yoga Moves For A Toned Tummy

Regular yoga practice can sculpt a rock-hard midsection faster than banging out crunches, and these yoga moves double as tummy toners.

Try This 7-Minute Fat-Blasting Workout

Get total-body toning in no time with this incredible workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training.

Ease Tight Muscles And Lift Your Mood With This Quick First-Thing Yoga Flow

Routinely wake up grumpy? Good news: Your a.m. just got better. Ease tight muscles and lift your mood with this quick morning yoga flow.

Unleash Your Hottest Body With This All-Over Workout

Try this kilojoule-crushing workout and unleash your hottest body! Do this workout two or three days a week on non-consecutive days for maximum gains.

19 Slider Exercises That Will Make Your Abs And Glutes WORK

Sliders may look innocuous, but they pack a major punch. Those tiny little discs, also known as gliders, can make even the simplest moves more challenging.

weight loss

7 Types of Hunger That Can Sabotage Your Weight-Loss Goals

A study ID’d seven types of hunger, and those who fail to recognize them are more likely to gain kilos. Here’s how to beat the cravings and ditch the kilos.

5 Simple Ways To Get Rid Of That “Stress Belly” Once And For All

Our bodies are well equipped to deal with daily worries – but sustained grinding tension takes a serious toll. Oh hi stress belly.

What You Need To Know About Doing Cycling Classes For Weight Loss

There are some major pros when it comes to choosing cycling as your cardio method of choice for weight loss — if you peddle wisely.

3 Practical Habit Changes That’ll Help You Lose Weight

Weight loss can be hard, which is why we’ve found three practical ways to help you lose weight. Bonus: They’re basic habit changes, not lifestyle overhauls!

4 Signs You Could Be Losing Muscle Instead Of Burning Fat

Muscle loss can be caused by several reasons. Here is a break down of why you could be losing muscle instead of burning fat.

Gaining Instead of Losing? Here Are 6 Reasons Why Your Weight Fluctuates

You’re eating well and working out, so why are you still gaining weight? What gives?! Weight fluctuation can be extremely frustrating.

fitmama

The Way You Give Birth Can Make Your Child Obese

The surprising new factor that decides whether your child will be obese or not relates to how you give birth… So, does your delivery match the criteria?

This Is The Number One Risk Of Taking Paracetamol During Pregnancy

Research suggests that acetaminophen (A.K.A. Paracetamol) use in pregnancy is associated with abnormal fetal neurodevelopment. Yikes!

That Bulge Above Your Belly Button Might Not Be a Food Baby, After All

You’re a few months postpartum when you notice a bulge above your belly. Did your baby leave something behind? Nope, but you could have diastasis recti.