Fitness apps, with their variety of programmes and helpful notifications to remind you to get moving, can be a powerful tool in your wellness journey.
Learn To Do A Legit Reverse Plank For A Major Glutes And Abs Burn
Reverse planks are essentially the next level of everyone’s favourite booty builder, glute bridges. They require more strength from your core, hip extensors, and butt — once you’re there, though, get ready for peach perfection.
This Abs Workout Only Takes 5 Minutes — But It’s INTENSE
It’s perfect for clients who want to transform their core, and even helped Kelsey get sculpted and toned during her own fitness journey.
“I Tried CrossFit For The First Time — This Is What I Learnt”
It’s the three-month Women’s Health Staff Fitness Challenge and I chose to do CrossFit to up my strength. Here’s what I learnt…
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