The Smartwatch That Moves With You From Workout To Workday

Sleek smartwatch sets the trend with lightweight materials and a built-in speaker, mic and LED flashlight.

15 Easy Ways To Sit Less And Move More – Even If You Have A Desk Job

Small movements, big long-term gains

“How I Lost Weight As A Working Mom”

I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.

The Exact Workouts For Your Personality Type (+ Motivation Hacks!)

The right workouts for your personality type is not just a fun activity – it can help you find motivation to stay active, too.

workouts

These 17 Flexibility Exercises Will Help You Get Bendy

Performing stretches, flexibility exercises, and yoga poses daily can help you relax and improve mobility in joints throughout your body for easier movement.

Here Are 15 Ab Workouts With Weights That’ll Add Major Muscle Definition To Your Midsection

Use these weighted abdominal exercises to majorly sculpt and strengthen your stomach and add muscle definition to your midsection.

This 30-Minute Workout Is The Perfect Balance Of Strength And Cardio

What does the perfect 30-minute workout look like? This effective routine requires just one set of weights, is beginner-friendly, and can be done at home.

This Chest And Triceps Workout Does Wonders For Your Posture

Build upper-body strength (and improve your posture) with this chest and triceps workout, which uses resistance bands, dumbbells, and your bodyweight.

22 Resistance Band Exercises To Tone Your Entire Body

Do not underestimate the burn.

The 15 Best Quad Exercises That’ll Offer Major Leg Gains

These exercises work the front of your legs from all angles to help you build sculpted quads and a strong lower-body at home using minimal equipment.

weight loss

5 Things That Happen To Your Body When You Eat Too Much

Seriously, what are all those extra mouthfuls actually doing to you? Here, what happens to your body when you eat too much…

Here’s Why It’s Important To Lose That Belly Fat

Visceral fat or better known as belly fat is linked to increased inflammation and other chronic diseases, like high blood pressure and type 2 diabetes.

“I Raised Money For A Charity And Lost 16 Kilos In The Process”

Cindy Brandt found herself in a bit of a rut. Seeking adventure, she set a goal of hiking up Mount Kilimanjaro and lost 16 kilos in the process.

Should You Take Laxatives For Weight Loss?

When you pop a laxative, what you’re really losing is a lot of water, a little stool, and—sorry—zero fat.

These Nuts Might Actually Help You Lose Weight

Loaded with antioxidants that fight fat, they also act as prebiotics in the gut, torching kilojoules. Here’s exactly how to use walnuts for weight loss.

“This Was My Secret Weapon For Losing Over 115 Kilos”

A lifetime of overeating left Lisea Rossouw weighing over 180 kilos, fighting for breath and wishing for a better life. This is how she changed her life.