Try these hacks to get fit without the gym.
4 Moves That’ll Help You Build Seriously Strong Legs
Plus, tips for leg day motivation and how to avoid common injuries.
Huawei Just Unveiled Its 2025 Wearables Line-Up – See What’s New
Huawei Wearables are shaping global health trends and have become a statement of personal style worldwide.
Cold Workouts: Try These Winter Workout Tips On How To Stay Safe And Warm, According To Trainers
There’s a hidden benefit to exercising in frigid temps.
workouts
The 3 Posture-Boosting Exercises Kayla Itsines Swears By
It’s also totally pregnancy-safe for all trimesters. Kayla recommends doing these posture exercises three times a week to see results.
7 Dance-Inspired Workouts That’ll Seriously Increase Your Fitness
Tone up and burn fat while dancing? Yup – ditch mundane gym classes and try these dance-inspired workouts that’ll increase your fitness in no time.
17 Back Exercises Every Woman Should Add To Her Workout ASAP
Sure, it can be tempting to do abs workouts or butt exercises on the daily, but don’t forget about another super important body part: your back.
These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time
In no time at all, you’ll rev your heart rate, and feel damn good about yourself for making it happen.
Upgrade Your Workout With These Sporty Drills From The Proteas
Workout feeling a little stale and boring? These sporty drills from the Proteas conditioning coach will make exercise fun again, no gym required.
The 15 Inner Thigh Exercises Your Workout Needs
Sure, you slay #legday on the reg, but if you’re looking to target those inner thighs in particular, we’ve got you covered with this lower-body workout.
weight loss
This Is How Takkies Got Her Body Back So Soon After She Had A Baby
Takkies is serious #bodygoals on the December cover of Women’s Health. You’d never guess her baby was under a year old! Here’s how she did it.
6 Better Ways To Lose Weight, Recommended By A Psychologist
Glenn Mackintosh is a leading psychologist and an expert in weight management psychology. Here are far better ways to lose weight, from the mind expert.
Do Detox Teas And Detox Cleanses Really Work?
Basically, these are teas that claim to flush toxins out of your body, and many of them promise weight loss as an added bonus
4 Easy Ways To Eat Healthy And Never Go Hungry
So you can’t stick to a healthy eating plan because you’re always hungry? These super easy tips will give you all the results with none of the deprivation.
The 7 Best Tips To Lose Those Extra Kilos, From A Personal Trainer
Personal trainer Tegan Haining has worked with model Jessica Gomes, Natalie Imbruglia and David Beckham. Here’s her advice on shifting that extra weight.
7 Ways To Shift Those Last Few Stubborn Kilos, According To A Dietician
Chloe McLeod is an accredited practising dietician and sports dietician with a focus on gut health. Here, how to shift those last few stubborn kilos.
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This 15-Minute Skipping Rope Workout Will Transform Your Arms And Abs
Think skipping rope is just for CrossFit fanatics or double-dutch-loving kids? No way! This workout will leave you sweating and your muscles burning
“Facing My Scars Helped Me Put An End To My Emotional Eating Habit”
A horrific accident and third-degree burns left Phumzile too self-conscious to go to gym. Then something happened to make her stop emotional eating…
Can CLA Safflower Oil Supplements Really Help You Lose Weight?
Give it a quick Google and you’ll find blogs that tout these CLA supplements as a “weight-loss aid” that “helps improve metabolism.” Vague much?
5 Absolutely Insane Body Benefits Of A Spin Class
We put a 40-minute spin class to the test! Not convinced you can sculpt the body you want in such a tiny time frame? Think again…
Why A Boxing Workout Is A Quick Route To A Shredded Body
We’ve seen many a Rocky montage: the boxer, down on his luck, needs a win in the upcoming fight. Cue inspirational music and skipping sequences, early morning runs, sweat pelting on the floor. We get it: training to get fit in the ring is hard work. But so is actual...
adidas Just Dropped A New Ultraboost 22 Colorway And We’re Obsessed!
We're not saying you have to look like you're about to walk a catwalk when you get into your gym gear, but it seriously helps. Not even a good pre-workout beats the motivation that a cute new gym set or pair of trainers can give you to get up and work out. And we have...
Calories Vs Nutrients: What You Need To Know About Losing Weight
With so many markers to focus on when it comes to our diet, it’s hard to know which is the most important for weight management, but the answer isn’t what you might think, according to Amelia Phillips, a nutritionist and fitness scientist. Here, she pens her thoughts...
Is When You Eat More Important Than What You Eat?
Many people worry about gaining weight if they eat later than a certain time. But does it matter when you eat? Is this time really more important than what you eat? There's been a ridiculous amount of research into whether you'll gain weight if you eat...
Everything You Need To Know About The Viral 12-3-30 Treadmill Workout On TikTok
TikTok has been known to see a trend go viral but when it comes to this treadmill workout, does it actually work?
9 Things a Celeb PT Wants You to Be Aware Of, If You Had a Baby Recently
If exercise was a big part of your life before welcoming a little one into the world, then, in the months after giving birth, you might start to wonder about how to approach getting back into movement–if that feels right for you. Not every new mum will feel that a...
The Ultimate Training Guide For Your Gut
On a crisp autumn afternoon, my legs whisked me along the trail. It was blissful running perfection… until it wasn’t. I felt a telltale rumble in my stomach, but the bathrooms were locked for the season. I slowed to a walk, too late. Thankfully, nobody...
So Many Of Us Get Knee Pain Running – Here Are 5 Possible Causes + What to Do About Them
Get knee pain running? It's not ideal, we know, but everything from sharp sensations to a little discomfort while you pavement pound are nothing new – they're something that runners have experienced for yonks. In better news, though, there are lots that can be done...