Spoiler alert: The platform’s workout advice is only as strong as the prompt behind it.
This Full-Body Kettlebell Workout Is Your Go-To In A Packed Gym
Queuing for a treadmill? Not you! All you need for this workout is one kettlebell and a tiny piece of floorspace.
HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With Purpose
This is wearable tech for the way you train, recover and live.
Exactly How To Find The Right Exercise For Your Goals
Yes, any exercise is better than no exercise, but if you’re not reaching your goals, maybe it’s time to switch things up…
workouts
The 5-Minute Obliques Workout That Guarantees Serious Results
Tatiana Lampa, says she uses this workout for clients who want to transform their abs and obliques—and they see serious results.
This Morning Workout Will Give You A Major Energy Boost
It may seem counterintuitive, but expending energy with a good sweat can actually rev you up.
Kayla Itsines’ 4-Move Pregnancy Workout Is Totally Safe For Every Trimester
Trainer Kayla Itsines created this exclusive pregnancy workout video to help tone your entire body. It’s also totally pregnancy-safe for all trimesters.
5 Moves You Can Do In The Tiniest Hotel Gym For A Full-Body Workout
So they threw some weights in a broom cupboard and called it the hotel gym? No stress. This workout needs one set of dumbbells and hardly any space at all.
The 12 Best Chest Exercises To Add To Your Workout ASAP
You know that arm moves are a crucial part of your upper-body workout routine. But what about your chest muscles?
The 11 Best Lower Back Exercises For Women
On the quest for a sculpted stomach, it can be easy to forget that building a strong core involves so much more than just abs exercises.
weight loss
This Is How Takkies Got Her Body Back So Soon After She Had A Baby
Takkies is serious #bodygoals on the December cover of Women’s Health. You’d never guess her baby was under a year old! Here’s how she did it.
6 Better Ways To Lose Weight, Recommended By A Psychologist
Glenn Mackintosh is a leading psychologist and an expert in weight management psychology. Here are far better ways to lose weight, from the mind expert.
Do Detox Teas And Detox Cleanses Really Work?
Basically, these are teas that claim to flush toxins out of your body, and many of them promise weight loss as an added bonus
4 Easy Ways To Eat Healthy And Never Go Hungry
So you can’t stick to a healthy eating plan because you’re always hungry? These super easy tips will give you all the results with none of the deprivation.
The 7 Best Tips To Lose Those Extra Kilos, From A Personal Trainer
Personal trainer Tegan Haining has worked with model Jessica Gomes, Natalie Imbruglia and David Beckham. Here’s her advice on shifting that extra weight.
7 Ways To Shift Those Last Few Stubborn Kilos, According To A Dietician
Chloe McLeod is an accredited practising dietician and sports dietician with a focus on gut health. Here, how to shift those last few stubborn kilos.
fitmama
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latest
‘Keto Crotch’ Might Be A Surprising Side Effect Of A Low-Carb Diet
Some women have experienced a change in their vaginal smell after starting the keto diet. Doctors weigh in on how ketosis could impact vaginal pH and scent.
Exactly What To Consider When Choosing A Sports Bra
First, let's get one question out the way: Do you really need a proper sports bra? After all, it's a lot of money to fork out for such a tiny piece of fabric. The short answer: Yes. Even if your go-to everyday bra is padded and underwired to the max (hello,...
The 15-Minute Kettlebell Workout That’ll Give You Major Gains
This off-kilter workout will tighten your butt, tone your legs—and all so fast. This kettlebell workout will help you laser in on those muscles.
The 3-Minute Abs Workout Kayla Itsines Swears By
This video is winning on three counts: it’s an abs workout (need that!), it only takes three minutes (love!) and it comes from Kayla Itsines. Nuff said…
A Q&A With Adriene Mishler, The Internet’s Fave Yogi
Adriene Mishler began as a YouTuber giving out full free yoga classes online. Her self-love approach quickly took off and now she's got various series, kid's yoga classes, her own app and a standing partnership with adidas. We sat down with her to chat about her...
This 12-Minute Workout Is All You Need To Burn Fat — Yes, Really
So you think you have no time to work out? This trainer is about to change your mind with a 12-minute workout that’ll get serious results.
Exercising While Pregnant: How One Flitfluencer Scaled Down Her Approach
For many women who value their fitness, exercising while pregnant can be a significant stumbling block. Hormonal shifts can make tasks that were once easy suddenly more difficult. Such was the case for fitfluencer and lawyer Angelique van der Linde. “I did not feel...
I Tried The Planet Fitness FitBuddy App – Here’s What I Think
The Planet Fitness FitBuddy app marries your gym membership with your goals and your real-life schedule. But we know what you're thinking, when it comes to workout apps, there are truly no shortages. The global lockdown did nothing if not create an even sturdier...
“I Did A 30-Day Push-up Challenge—Here’s What Happened”
There’s a reason military sergeants demand you do push-up after push-up as a form of punishment. They’re freakin’ hard! But they’re also super efficient.
It’s Time To Try Padel: The New Social Sport Everyone’s Talking About
Wanna try padel? Think of it as a tennis match without the stuffy dress code and a lot like squash but without the constant sound of balls against the wall.
How To Get Out & #RunForTheOceans With adidas
As we approach World Oceans Day on Wednesday 8 June, adidas and its longstanding partner Parley for the Oceans is once again encouraging the global sporting community to turn activity into action and Run for the Oceans in 2022. Locally, the campaign is being supported...
Quick HIIT Warm Up: Blast More KJs By Doing These 3 Moves First
Jumps and twists with little rest can torch kilojoules and rev your metabolism. Here’s how to crank out more HIIT reps, with less strain on your bod…