Plus, how to shake up your routine 🧘♀️
How To Exercise During Perimenopause To Maintain A Healthy Body Composition
Find your flow in your new life stage.
“I’m A Yoga Instructor And Do These 8 Moves To Open My Hips And Loosen Tight Lower-Body Muscles.”
Those hips don’t lie!
The 4 Best Exercises To Do If You’re Going Through Perimenopause
Let’s give that workout routine a makeover!
workouts
10 Squat Alternatives To Try On Your Next Leg Day
Squatting can be a massive pain (pun intended). But if knee or hip issues keep you from hitting the rack, you can still have a legit leg day at the gym.
The 10-Minute Abs Workout That Will Totally Transform Your Abs
Hello, results! This quick ab workout will blitz your core in no time.
5 Quick Exercises That’ll Beat Every Post-Holiday Bulge On Your Body
Extra bit of padding round your thighs? Bum feeling a little bigger? We’ve got the best exercise moves to target every post-holiday trouble spot – fast!
This Travel-Friendly Stretch Routine Is A Brilliant Jet Lag Buster!
This stretch routine is the best thing after a long-haul flight or hours spent in a car. All you need is 15 minutes. Your muscles will thank you.
The Medicine Ball Abs Workout That Will Light Your Core On Fire
What’s going to fire up your abs more than situps, planks, and V-ups? How about situps, planks, and V-ups WITH a medicine ball.
The Best 20-Minute Upper-Body Workout For Women
An upper-body workout in 20 mins? No problem! Start with the first move, complete as many reps as possible for 50 seconds and get those gains.
weight loss
Can ‘Pre-Workout’ Drinks Really Help You Lose Weight?
These supplements are designed to help your muscles withstand fatigue and increase strength. But are they the x-factor in weight loss?
Can You Have Dairy On Keto? Yes — And These Are The 6 Best Options
Dairy equals sugar, which equals carbs. But there are plenty of dairy options that will fit in with your 50-grams-of-carbs-a-day (or fewer!) lifestyle.
The 6 Best Kinds Of Fat You Can Eat On The Keto Diet
These are the six best fats to eat on the keto diet—ranked from best to, uh, not quite the best but still pretty damn good for keto dieters.
4 Natural Supplement Ingredients That Could Help With Weight Loss
Feel like your weight-loss game needs an extra boost? Look for these natural supplement ingredients when you’re browsing the supplement aisle.
“I Used This Weight Loss Programme And It Totally Changed My Body”
Knowing that she couldn’t do it on her own, Neo found guidance in Shedding For The Wedding (a healthy meal and exercise plan, designed by experts).
WTF Does It Mean To Be A Food Empath – And Will It Affect Your Weight?
If a friend’s negative vibes send you directly to the sweets jar, you may be a food empath. A what now? Psychiatrist Judith Orloff explains.
fitmama
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latest
Pelvic Floor Exercises: What Are They & How, When And Why Do You Need Them
Pelvic floor exercises are a bit like flossing – you know you should do them, but making them a part of your regular routine seems near-on impossible. You’re not alone. Most women don’t give pelvic floor exercises a second thought until they need to – mostly after...
5 Benefits Of HIIT That Will Have You Literally Jumping For Joy During Your Next Workout
Regular aerobic exercise has been shown to boost heart health, keep blood sugar levels in check, and maintain the health of our minds for the long haul. But just as there are a multitude of ways to work out and keep your body (and mind) healthy and strong, there are a...
Try This 25-Minute Total-Body HIIT Workout And Torch Calories Fast
Annie Mulgrew, certified personal trainer and founding instructor for CITYROW shares her top tips for ensuring you blast through your next session. And then you'll get a 25 minute HIIT workout to get your sweat on! READ MORE: 5 Workouts To Help You Tone,...
10 Lower-Body Resistance Band Exercises To Tone Your Legs And Glutes
Want to feel a serious booty burn? These lower body resistance band moves will have you toned and trim in no time! And we've got Kelsey Sheahan, personal trainer and cofounder of Sweat Den, to thank for it. What are you waiting for? Time: 15 to 30 minutes Equipment:...
No, Women’s Fertility Isn’t Suddenly Doomed At Age 35
Tick, tick, tick. If you, like me, are a woman in her childbearing years, you may recognise that sound as your biological clock. The noise isn’t so bad in your mid-to-late 20s, a faint hum, maybe. But once you turn 30, the volume gradually turns up, and if you’re...
The 10 Best Bodyweight Abs Exercises Of All Time To Crush Your Core
In case you missed it, your core impacts everything you do, even workouts that you wouldn’t consider to be associated with your abs, exactly. And yep, a strong core means so much more than having societally championed “six-pack abs.” Whether you want to squat...
5 Workouts To Help You Tone, Trim, and Build Muscle This Summer
Reinvigorating our workout routine when summer (and the new year) hits is a great way to give us that boost. Ready to build muscle, sweat, and work your way to a stronger body? Let’s get started with these summer workouts. 1. Outdoor circuit Now that the weather...
24 Motivational Quotes To Help You Push Through The Tough Days On Your Weight Loss Journey
Trying to lose weight is a lot like doing an endurance run – it takes time and effort to get to the goal. Whether you are doing keto, intermittent fasting, or other kinds of diet, it's easy to lose steam. To power through these tough moments, you may want to give...
‘Science Says You Can Be Fat and Fit: So Why Do I Feel Like the Odd One Out?’
A new study out of Arizona State University indicates that, to quote the researchers: 'fat can be fit'. What's more, the authors argue that when it comes to mitigating the health harms of obesity, focusing on fitness – as opposed to weight loss – is the...
What Is Delayed Onset Muscle Soreness (aka DOMS) & How Should You Treat It?
We've all been there: walking slightly bent over, the muscles in our legs/core/back/arms screaming as we try to sit down, reach up, climb the stairs or, worse yet, go down the stairs. A result of a new workout plan, extra hard session or "forgetting" to...
“Here’s How I Improved My Fitness Levels And Lost 8 Kilos During Lockdown”
Caroline Pule committed to changing up her fitness routine during the national lockdown- and totally smashed her goals!
A Trainer Explains What Cardio Actually Is And What Workouts Rev Your Heart Enough To Count
Cardiovascular training has a ton of benefits from improvements in mental health to physical strength. Here experts weigh in on the best types of cardio.