Having a fit pregnancy has little to do with maintaining your figure and more to do with strengthening the key muscles used during birth. 💪
This Free Beginner 10K Running Plan Works In Just 10 Weeks
If you’re looking to start running but need a little guidance – this plan will take you from the couch to 10K in just 10 weeks.
How To Choose The Best Hydration Pack
The team at Thule has put together a quick guide to help you choose the right one.
Why Your Running Takkies Are Pretty Bad Hiking Shoes
No, your running shoes, responsible for your latest PB (well done!), won’t fare well on the mountain. Here’s why…
workouts
7 Yoga Poses That Might Help Your Digestion
Dealing with gas, bloating, or other tummy grumbles? These 7 yoga poses to help your digestion, restore your balance and boost your mood.
15 Biceps Moves That Will Get Your Arms Crazy-Toned
Time to tone your biceps. That means cranking out those curls and…umm…what the heck else is there?
This Leg-Sculpting Workout Will Make You Want To Wear Shorts
Nervous of wearing shorts even though the weather is gorgeous? This Olympian’s leg workout will make your legs so toned, you’ll be dying to show some skin!
This Yoga Flow Is Actually A Crazy-Good Cardio Workout
Complete the yoga flow as many times as you’d like. You can also hold each pose for more than one breath, to make the flow a bit longer.
These Explosive Leg-Day Moves Will Reshape Your Calves And Thighs!
It’s shorts weather! If that fills you with trepidation rather than joy, add these leg-day moves to your workout to get major toning results, fast!
5 Arm And Shoulder Exercises For Strappy Summer Dresses
These arm and shoulder exercises will sculpt seriously sexy muscle tone so you can rock those spaghetti straps with confidence!
weight loss
How To Tell Which Of The 4 Weight-Loss Stages You’re In
Trying to lose weight but struggling? We hear you. But don’t lose heart – you’re likely in one of the four stages of weight loss.
5 Surprisingly Easy Ways To Fast-Track Your Weight Loss
Wanna fast-track your weight loss? Forget peeking at the scale – and rather turn your attention to the fridge. Seriously…
“I Lost 22 Kilos With This Simple Eating And Exercise Strategy”
When Dominique Fredericks was diagnosed with lupus, she gained weight due to her meds and her bad eating habits. Here’s how she turned it around.
“Here’s What Finally Pushed Me To Put My Health First – And Lose 17kg”
Having always been active, Melissa Lawrence thought she was fairly healthy. But after a major health scare, she decided she needed to re-evaluate her life.
Can MCT Oil Help You Lose Weight?
MCT oil, a.k.a. is the key trendy ingredient in bulletproof coffee. They say it can help speed up fat burn (and ultimately weight loss)—but is it legit?
“Here’s How I Took Control Of My Eating Habits – And Lost 46 Kilos”
Struggling to get a hold on your eating habits? Not exercising? Here’s how Roxy Strydom did it – all from the comfort of her home.
fitmama
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latest
5 Workout Shoes That Are Perfect For Training At Home
When you’re getting your sweat on at home, you need a shoe that can handle any terrain. These are the workout shoes we’re loving right now!
“My Weight Loss Journey Inspired Me To Become A Personal Trainer”
When mom of two, Kobaschni Kim Naidoo, realised that her weight was making her feel the "worst [she's] ever felt", she decided that it was time for a change. Little did she know that her weight loss journey would change more than just her body- it would spark passion,...
7 Reasons The New Fitbit Charge 4 Is The Perfect Tracker
At a time when motivation to exercise is at an all-time low (or is it just us?) the Fitbit Charge 4 might be just the push we need.
How To Boost Your Fitness By Tailoring Your Exercise Routine To Your Menstrual Cycle
How you exercise on your period should be different than how you work out when you’re ovulating. You can boost your fitness by training based on your cycle.
What Is The IT Band And How Can You Tell If Yours Is Injured?
You might of heard trainers talk about your IT band before, but what is the IT band, exactly? Here, an exercise physiologist answers FAQs for you.
“I Lost 14 Kilos in Just 4 Months with this Online Training Programme”
With the help of an online training programme, expert guidance, and determination, this 55-year-old grandmother of two, lost 14 kilos in just four months.
Salomon Is Having An Epic 50 Percent Off Winter Sale Right Now
Get ready to take your trail running game to the next level: Right now, Salomon is offering up to 50 percent off select shoes and apparel.
“This Simple Strategy Was The Key To My 19 Kilo Weight Loss”
When Noni Mbete excess post- pregnancy weight left her feeling self-conscious, she embarked on a journey of self-love and lost 19 kilos while doing it! .
Lace Up: Your 7-Day Free Virtual Workout Plan Is Here
Exciting news! Your July Women’s Health comes with a rain SIM card. Activate it and get a week’s free data. Then do these virtual workouts.
The Best Trail Running Shoes For Women In 2020, According To Athletes And Experts
Pro athletes and fitness experts recommend the best trail running shoes for women to safely go from road to terrain, including options from Salomon to HOKA.
What You Need To Know About Doing Pilates For Weight Loss
Let’s be real for a sec: Pilates only seems easy—anyone who’s ever taken a class knows all those teeny-tiny movements are actually painful AF. But that begs the question: If Pilates is so damn difficult, it’s gotta be effective for weight loss, right?
Doing Just These 6 Sprint Workouts Is Enough To Make You Faster, According To Research
Doing just six sprint workouts is enough to shave time off of your PR, according to research. Here’s six to try now if you have a need for speed.