Forget the heavy, clunky trainers of the past.
9 Winter Workout Gear Essentials That Cost Under R500
Start your winter wardrobe with these workout gear essentials.
This Full-Body HIIT Boxing Workout Is A Crazy Calorie Burner – No Gloves Needed
Martial-arts-style manoeuvres are much more than self-defence – they’re proven kilojoule killers! Try these don’t-mess-with-me moves to get tight and toned
Trainers Discuss TikTok’s 3-2-1 Method & If It Works
Looking for a way to set up your weekly workout routine that ticks all the boxes? Say hello to TikTok’s viral 3-2-1 method.
workouts
10 Squat Alternatives To Try On Your Next Leg Day
Squatting can be a massive pain (pun intended). But if knee or hip issues keep you from hitting the rack, you can still have a legit leg day at the gym.
The 10-Minute Abs Workout That Will Totally Transform Your Abs
Hello, results! This quick ab workout will blitz your core in no time.
5 Quick Exercises That’ll Beat Every Post-Holiday Bulge On Your Body
Extra bit of padding round your thighs? Bum feeling a little bigger? We’ve got the best exercise moves to target every post-holiday trouble spot – fast!
This Travel-Friendly Stretch Routine Is A Brilliant Jet Lag Buster!
This stretch routine is the best thing after a long-haul flight or hours spent in a car. All you need is 15 minutes. Your muscles will thank you.
The Medicine Ball Abs Workout That Will Light Your Core On Fire
What’s going to fire up your abs more than situps, planks, and V-ups? How about situps, planks, and V-ups WITH a medicine ball.
The Best 20-Minute Upper-Body Workout For Women
An upper-body workout in 20 mins? No problem! Start with the first move, complete as many reps as possible for 50 seconds and get those gains.
weight loss
How To Tell Which Of The 4 Weight-Loss Stages You’re In
Trying to lose weight but struggling? We hear you. But don’t lose heart – you’re likely in one of the four stages of weight loss.
5 Surprisingly Easy Ways To Fast-Track Your Weight Loss
Wanna fast-track your weight loss? Forget peeking at the scale – and rather turn your attention to the fridge. Seriously…
“I Lost 22 Kilos With This Simple Eating And Exercise Strategy”
When Dominique Fredericks was diagnosed with lupus, she gained weight due to her meds and her bad eating habits. Here’s how she turned it around.
“Here’s What Finally Pushed Me To Put My Health First – And Lose 17kg”
Having always been active, Melissa Lawrence thought she was fairly healthy. But after a major health scare, she decided she needed to re-evaluate her life.
Can MCT Oil Help You Lose Weight?
MCT oil, a.k.a. is the key trendy ingredient in bulletproof coffee. They say it can help speed up fat burn (and ultimately weight loss)—but is it legit?
“Here’s How I Took Control Of My Eating Habits – And Lost 46 Kilos”
Struggling to get a hold on your eating habits? Not exercising? Here’s how Roxy Strydom did it – all from the comfort of her home.
fitmama
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latest
‘I Tried the Workout Routine That Helped Adele Achieve Her Results & Woah’
She's trained like Brie Larson, J Lo, and even Dwayne "The Rock" Johnson, but this time, YouTuber and fitness coach Lucy Davis takes on Adele's workout routine – and it's a bit of a gnarly one. 15-time Grammy winner Adele was the talk of the town...
How To Tell If Your Swollen Stomach Is Caused By Bloating Or Excess Fat
When your favourite pair of pants feel tighter than usual in the morning, you may wonder if it’s because of bloating vs. fat. So, what’s the difference between the two? “Bloating is when your abdominal region or belly feels full, tight, and has the appearance of being...
“I Tried The New Apple Watch Series 7 And I’m Totally Upgrading ASAP”
It's no secret that I'm an Apple Watch devotee. At this point, it feels a little bit like Christmas morning when I get word about a new watch model being released. But part of the magic of the Apple Watch is that every iteration really does feel like you're getting a...
The 8 Best Groin Stretches For Anyone Who Sits All Day Long
When it comes to propelling your body in multiple directions, all while keeping your torso strong and stable, consider your groin a superstar. And no surprise here: It’s pretty complex, consisting of three fairly large muscle groups – the abdominal, iliopsoas,...
11 Lat Exercises That Will Totally Sculpt Your Back
Add them to your back workout day, or dedicate a whole routine to those oh-so-important lats.
Pelvic Floor Exercises: What Are They & How, When And Why Do You Need Them
Pelvic floor exercises are a bit like flossing – you know you should do them, but making them a part of your regular routine seems near-on impossible. You’re not alone. Most women don’t give pelvic floor exercises a second thought until they need to – mostly after...
5 Benefits Of HIIT That Will Have You Literally Jumping For Joy During Your Next Workout
Regular aerobic exercise has been shown to boost heart health, keep blood sugar levels in check, and maintain the health of our minds for the long haul. But just as there are a multitude of ways to work out and keep your body (and mind) healthy and strong, there are a...
Try This 25-Minute Total-Body HIIT Workout And Torch Calories Fast
Annie Mulgrew, certified personal trainer and founding instructor for CITYROW shares her top tips for ensuring you blast through your next session. And then you'll get a 25 minute HIIT workout to get your sweat on! READ MORE: 5 Workouts To Help You Tone,...
10 Lower-Body Resistance Band Exercises To Tone Your Legs And Glutes
Want to feel a serious booty burn? These lower body resistance band moves will have you toned and trim in no time! And we've got Kelsey Sheahan, personal trainer and cofounder of Sweat Den, to thank for it. What are you waiting for? Time: 15 to 30 minutes Equipment:...
No, Women’s Fertility Isn’t Suddenly Doomed At Age 35
Tick, tick, tick. If you, like me, are a woman in her childbearing years, you may recognise that sound as your biological clock. The noise isn’t so bad in your mid-to-late 20s, a faint hum, maybe. But once you turn 30, the volume gradually turns up, and if you’re...
The 10 Best Bodyweight Abs Exercises Of All Time To Crush Your Core
In case you missed it, your core impacts everything you do, even workouts that you wouldn’t consider to be associated with your abs, exactly. And yep, a strong core means so much more than having societally championed “six-pack abs.” Whether you want to squat...
5 Workouts To Help You Tone, Trim, and Build Muscle This Summer
Reinvigorating our workout routine when summer (and the new year) hits is a great way to give us that boost. Ready to build muscle, sweat, and work your way to a stronger body? Let’s get started with these summer workouts. 1. Outdoor circuit Now that the weather...