Only got 15 minutes today? These do-anywhere isometric moves build muscle and blast fat fast!
4 Prenatal Yoga Moves To Do At Home
Pregnant? Here’s a soothing prenatal yoga routine you can do at home…
The Best Running Shoes For Hyrox, Speed, Distance & Trail
From comfy and light to secure and reliable, these are our fave PB chasers: the best running shoes & gear for any workout in 2025.
Picky About Running Shoes? The Brooks Glycerin 22 Might Be ‘The One’
New DNA Tuned midsole technology delivers seamless transitions for smooth, cushioned rides.
workouts
This Preggy Functional Workout Will Help Ease The Pain Of Carrying The Bump
This preggy functional workout will strengthen your core and legs to help you carry that extra load…even when it gets bigger!
STOP EVERYTHING: Kim Kardashian’s Trainer Just Shared Her Exact Butt Workout
Have you ever caught yourself scrolling through Kim Kardashian’s Instagram thinking: Damn, what does that woman do to sculpt her booty…?
Burn Tons Of Fat Without Doing A Million Burpees — Here’s How
HIIT can be a great tool when it comes to upping the burn… but there are some downsides to the all-out-all-the-time approach.
5 Things That Are Sabotaging Your Shoulder Workout
Whatever badass fitness goals you’re working towards, success hinges largely on your shoulders. But you could be messing with them like this…
5 At-Home Moves That Will Sculpt Your Abs From Every Angle
To get sexy, toned abs, you need to hit them from every angle. These five go-to tummy-toning moves are perfect for your lounge.
Burn Off The Binge With This 20-Minute Home Workout
Cheat day got out of hand? This intense home workout is just what you need to burn off those excess kilojoules and get back on track.
weight loss
Okay, What Is Your Metabolism — And Can You Actually Make It Faster?
It’s easier said than done, but yes, you can “boost” your metabolism. However, it’s going to take work, starting with your diet.
“I Lost 76 Kilos, And Now I’m Finally Living Life To The Fullest”
At nearly 200kgs, Janja was unable to enjoy life to the fullest. With her life hanging in the balance, this 32-year-old knew it was time to make changes.
The Alcoholic Drink That’s Weight-Loss Friendly And Boosts Your Mood
Lighter than wine with potential memory-enhancing properties? Here’s why you should consider this as your drink of choice this summer…
5 Surprisingly Easy Ways To Stop “Stress Eating” And Lose Weight
Home life, long hours in the office, political rants, dire global events – it’s enough to drive you to the nearest bag of biscuits. Stress eating much?
3 Legit Weight-Loss Programmes To Try Before Summer
Summer is coming! Suddenly your inbox is being spammed with messages bragging about the next biggest detox or workout. What to choose? We got you…
Weight Loss Tips From Women Who Have Lost 10kgs Or More
Want to lose weight? Well, all it takes is a simple google search and you’ll be handed millions of tips on how shed those unwanted kilos.
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latest
Can Acupuncture Really Help You Lose Weight? We Asked The Experts
Acupuncture is said to alleviate stress, physical pain, allergies, addictions, and even PMS, but can it aid weight loss? See what the science says.
This 9-Minute Workout Is So Hard And Burns Max Calories!
Can you do this 9-minute workout challenge? It’s a combo of all the moves from the Nike #LivingRoomCup featuring your fave athletes!
12 Reasons You’re Not Losing Weight While Doing Intermittent Fasting, According To An RD
Intermittent fasting can help aid weight loss, unless you overeat in your window, eat unhealthy foods, and more. Here, an RD shares big fasting diet mistakes.
The 12 Best Chest Exercises To Add To Your Upper-Body Workouts ASAP
It’s easy to leave chest exercises out of your regular routine, but these moves actually help tone your entire upper body, including your arms.
The 7 Best Running Jackets That Won’t Turn You In To A Sweaty Mess
It’s time to upgrade your running wardrobe. Here are the best running jackets to stave off the wind without making you a sweaty mess.
Our Fitness Ed’s Fave Lockdown Livestream Workouts On YouTube Right Now
If you need workout inspiration or just want to try something new, livestream workouts are where it’s at. Add these to the top of your list.
These 17 Flexibility Exercises Will Help You Get Bendy
Performing stretches, flexibility exercises, and yoga poses daily can help you relax and improve mobility in joints throughout your body for easier movement.
6 Common Fitness Myths That Could Be Screwing With Your Results
We spoke to an expert to debunk these pervasive fitness myths — like strength training makes you bulky and if you don’t sweat it doesn’t count.
How Much Weight Can You Lose In A Month In A Healthy Way?
Weight loss isn’t one plan fits all. But doing it safely is important. Here, experts explain how much weight you can lose in a month and still be healthy.
How To Nail Pigeon Pose And Become More Flexible
The pigeon pose is one of the most gratifying yoga stretches when done correctly. Here an obé fitness trainer shares how to, modifications and benefits.
Here Are 15 Ab Workouts With Weights That’ll Add Major Muscle Definition To Your Midsection
Use these weighted abdominal exercises to majorly sculpt and strengthen your stomach and add muscle definition to your midsection.
6 Reasons You’ve Hit A Weight-Loss Plateau While Doing Intermittent Fasting
An RD explains what causes a weight-loss plateau while intermittent fasting, like overeating, consuming the wrong foods, missing sleep, and hormone issues