Your next PB just hit the shelves!
“I’m A Personal Trainer And This Is Exactly How You Should Train Your Legs”
We won’t be skipping leg day!
Can Pilates Double As Your Strength Training Workout?
Search “strength Pilates” on TikTok and you’ll see Pilates strength training as a discipline. But is it as good as the Smith machine? An instructor explains.
“I Tried The Garmin Index S2 Smart Scale And It Changed The Way I Measure My Health”
Weight, bone mass, body water percentage and more. Here’s my honest take on the Garmin Index 2.
workouts
These Are The Moves That’ll Score You A Toned Surfer’s Body
Summer is coming and with it, bikini weather! Take a leaf from the surfers and get beach-ready with these explosive surfer-approved moves.
This 15-Minute Workout Uses One Simple Tool To Sculpt Sexy Muscle Tone
Want sexy muscle tone without lifting a barbell? You can get great results by using a single weight plate and these moves, no bar required.
This 15-Minute Workout Will Give You A Serious Fat Burn!
This total-body workout uses explosive moves to up your fat burn and sculpt a strong, lean waistline. Best of all? There’s no need to set foot in a gym!
These At-Home Hybrid Yoga Sequences Are Perfect For People Who Don’t Like Yoga
Find yoga too soft and slow for your liking? This yoga teacher’s hybrid home workouts will give you all the mobility benefits at the pace you prefer.
You’re 15 Minutes Away From More Sculpted Abs
Just a friendly reminder: Your core is way more than just your abs. And a functional core goes way beyond those #sixpackgoals
Kim Kardashian’s Trainer Just Shared Her 6-Pack Abs Workout
Sure, Kim Kardashian may be best known for her iconic butt—however, you’re well aware that this KUWTK star has a pretty incredible midsection, too.
weight loss
Okay, What Is Your Metabolism — And Can You Actually Make It Faster?
It’s easier said than done, but yes, you can “boost” your metabolism. However, it’s going to take work, starting with your diet.
“I Lost 76 Kilos, And Now I’m Finally Living Life To The Fullest”
At nearly 200kgs, Janja was unable to enjoy life to the fullest. With her life hanging in the balance, this 32-year-old knew it was time to make changes.
The Alcoholic Drink That’s Weight-Loss Friendly And Boosts Your Mood
Lighter than wine with potential memory-enhancing properties? Here’s why you should consider this as your drink of choice this summer…
5 Surprisingly Easy Ways To Stop “Stress Eating” And Lose Weight
Home life, long hours in the office, political rants, dire global events – it’s enough to drive you to the nearest bag of biscuits. Stress eating much?
3 Legit Weight-Loss Programmes To Try Before Summer
Summer is coming! Suddenly your inbox is being spammed with messages bragging about the next biggest detox or workout. What to choose? We got you…
Weight Loss Tips From Women Who Have Lost 10kgs Or More
Want to lose weight? Well, all it takes is a simple google search and you’ll be handed millions of tips on how shed those unwanted kilos.
fitmama
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
gear
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
Feel The Burn With This Glute-Focused Home Workout
Strong glutes can support your lower back and can help you perform daily life activities. Try this glute-focused home workout with no equipment need, to strengthen your glutes muscles.
“I Lost 34 Kilos By Sticking To A Low-Carb Eating Plan”
When a Facebook post sparked her to join a weight loss challenge at work, the 31-year-old had to idea that it would have such life-changing results.
Everything You Need To Know About Pregnancy And Abortion Right Now
There are many questions that a lot of pregnant women have been asking themselves, and we’re here to offer some clarity on some of the most important things.
Here’s Exactly How to Clean Your Yoga Mat
Follow these pro tips for exactly how to clean yoga mats — from antibacterial wipes to the washing machine — in order to keep your yoga mat clean and sanitised.
How To Activate Your Glutes And Strengthen Your Butt
When you’re able to activate your glutes, you’ll see an improvement in your running, cycling, yoga practise, Pilates… And prevent injuries.
Halle Berry’s Easy Meditation Practice Takes Just 10 Minutes — Here’s Exactly How To Do It
Halle Berry credits meditation with helping her stay calm and grounded, and believes everyone can benefit from establishing a meditation practice.
3 Beginner Movements To Try If You Can’t Do Squats, Lunges Or Push-ups Yet
A good fitness foundation starts with mastering the basic movements. If you can’t do them yet, these beginner versions will get you there!
How To Switch Up Your Workout To Reach Your Fitness Goals Faster
We take a look at how switching up your workouts can be seriously beneficial in achieving your fitness goals — and which combinations to try.
Working Out Every Day Is A-Okay If You Follow These Pro Tips
Working out every day can support weight loss and overall health, as long as you avoid common mistakes and vary the intensity and duration of your workouts.
6 Exercise-Friendly Face Masks And What To Look For When Buying One
We did the legwork, so you don’t have to. Here, the boxes all good fitness-friendly face masks should tick, plus six of the best to pick from.
This PUMA Sale Is Taking Up To 50 Percent Off Leggings, Sneakers, And Cozy Sweats
Right now, PUMA is taking up to 50% off selected items like shoes, leggings, sports bras and even tracksuits.
Are You Ready To Get Fit? These Are The Challenges To Take Part In This Month!
Live exercise sessions have proved to be a good way to stay active during lockdown. Here’s a list of more fitness challenges for you to try.