Try these hacks to get fit without the gym.
What Is Rucking? How To Try The Cardio And Strength Workout, According To Experts
It’s a low-impact workout you can do anywhere.
Time For A Training Overhaul? Here’s How To Know When To Change Your Routine
Here are four signs to lookout for… 👀
What Exactly Is NEAT And How Can It Help Me Shed Weight Without Eating Less Or Exercising More?
Losing weight without eating less or exercising more? That’s NEAT!
workouts
This Total-Body Strength Move Will Make You Feel Like a Total Badass
While there’s plenty of workout routines out there to help sculpt your whole body, we’ve got an amazing move that will take your strength to the next level.
Slim Down In Time For Summer With This Quick Total-Body Workout
Summer might be a few months away, but there’s no better time to start getting in shape. Slim-down fast with this compound workout by Yolanda Sokhela
This Strength Workout Totally Counts As Cardio, Too!
Sculpt lean, sexy muscle and get a cardio workout at the same time – no running, no skipping! Plus, you can do this workout at home with zero equipment.
Your ‘No-Running Required’ Weighted Cardio Plan
Hate regular cardio? Then you’re going to love this workout that gives you all the benefits of a boring treadmill sesh…in the weights area!
Tone-Up Fast With This Explosive 15-Minute Workout
These explosive plyometric moves use body-weight resistance to boost strength and elasticity. If you’re looking to tone-up fast this is the workout for you.
Sculpt A Flat Belly With This 15-Minute Stability Ball Workout
By swapping your old go-to moves for the following innovative stability ball workout, you’ll wake up your body and shock it into burning more kilojoules.
weight loss
“7 Simple Lessons That Helped Me FINALLY Get Serious About Losing Weight”
Kirsten shares her tips for losing weight with Women’s Health Shedding for The Wedding programme.
“I Went From Having A Major Health Scare To The Healthiest I’ve Ever Been”
After a major health scare, Natasha knew that it was time she start making her needs a priority.
What Fruits Can I Eat On Keto? Here Are You’re 17 Lowest-Carb Options, According To Dieticians
Eating fruit on keto is tricky when fruit has a lot of carbs. These 17 fruits, picked by RDs, are your lowest-carb options.
“I Went From The Overweight Girl Who Couldn’t Exercise To A Spinning Instructor”
Growing up big is never easy, especially if you’re the biggest one in your friend circle. This is how Malebo spent her early years – overweight…
The 16:8 Diet Might Actually Help You Lose Weight
Fasting sounds downright miserable, but one new study shows that the 16:8 diet (fasting for 16 hours; eating for eight) might actually be good for you
People Are Now Pairing Apple Cider Vinegar With Garcinia Cambogia To Lose Weight
People are taking it a step further and chasing garcinia cambogia pills with apple cider vinegar in hopes of torching fat. Really, guys??
fitmama
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15 Sports Massage Benefits And Tips To Know Before You Book
What’s a sports massage? A licensed massage therapist explains, plush shares sports massage benefits and tips to know before you book your first appointment
The No-Equipment Full-Body Workout Pro Kitesurfer Lyde Heckroodt Swears By
No equipment? No problem! This is how kitesurfing pro Lyde Heckroodt maintains her health and fitness when she’s not cruising the waves.
If You’re Not Planning An Active Holiday In 2020, Then Who Are You?
I’m all about an active holiday this year. And you will too. Once you’ve heard these serious benefits of planning a little adventurous something-something.
EPOC Explained — The Science Behind Getting Your Bod To Burn More Calories Post-Exercise
EPOC, or excess post-exercise oxygen consumption, is a physiological effect that can help you burn more calories. Here’s how to optimize your EPOC gains.
“Training With A Fitness Coach Helped Me Lose Weight And Gain Strength”
A fitness coach can really help to keep you motivated. Here’s how Alicia-Ann lost weight through one-on-one sessions, then training in a group.
15 Pilates Exercises That’ll Work Your Core From Every Angle Without Any Equipment
Here are the best Pilates moves for strengthening and sculpting your core. Turn them into a Pilates exercise routine with tips from instructor Clara Baini.
What Exactly Is Considered “Light Drinking” During Pregnancy, And Can It Harm The Baby?
While drinking during pregnancy is often a contentious subject, light drinking is usually considered normal… But is it?
How To Apply The 80/20 Rule To Weight Loss, According To Doctors
On the 80/20 diet, you eat healthy 80 percent of the time and indulge 20 percent. Here, weight-loss Docs explain how to implement it correctly.
How To Do A Banded Bear Plank For Rock-Solid Abs, According To A Personal Trainer
The bear plank is a core stabilization exercise, targeting your abs, glutes, quads, and shoulders. Here, a personal trainer shares how to and tips.
This Dynamic Routine Is The Perfect Way To Warm Up Before A Workout
So you know it’s good to warm up but you have no idea how to do it properly? This dynamic routine will get you revved up and ready for any workout.
Can You Get Pregnant While Pregnant? What To Know About Superfetation, According To Experts
Superfetation, or getting pregnant while pregnant, is a real thing, but super rare. A gynae shares how, and in what trimesters, this can happen.
16 Tips For Losing Weight After 40, According To Experts
A doctor and dietitian explain how women can lose weight after 40 by lifting weights to increase muscle mass and eating healthy protein to boost metabolism.