Ditch the beach towel and get sweaty on the sand this summer with this ultimate beach bum workout by muscle physiologist and lifeguard Tayla Falmann.
This No-Equipment Upper-Body Workout Blasts The Arms And Shoulders
You’re just 20 minutes away from a stronger you!
This 20-Minute Dumbbell Full-Body HIIT Workout Will Make Your Muscles Pop Head To Toe
You don’t need an hour in the gym to get an awesome sweat in.
This 20-Minute Bodyweight Lower-Body Workout Will Leave Your Legs And Glutes Shaking
You don’t need any equipment to get a spicy legs and glute burn.
workouts
Build Muscle With This Strength Power Blast Workout
This power based plyometric workout uses four bodyweight movements to tone your whole body and help you do all your workouts better
Tone All Your Trouble Spots With This 18-Minute Workout
Trainer Idalis Velazquez’s All in 18 workout programme targets the areas we struggle with the most: thighs, tummy, butt and back of the arms.
Blast Fat Fast With This 15-Minute Kickboxing Workout
This exclusive sequence, alternates between rounds of punching combos and conditioning drills for a fast and effective workout.
This High-Intensity Rowing Workout Is A Full-Body Scorcher
HIIT isn’t all about burpees and jumping jacks. This HIIT workout takes you from the rowing machine to the floor for split squats, and more.
Get Killer Legs With This Lower Body Blitz Workout
Want strong, toned legs and a butt that defies gravity? Of course you do! And this 15-minute leg-day workout will get you there.
This 4-Minute Workout Will Burn Fat Like Crazy!
Rev your metabolism to burn fat long after you’ve left the gym with this high-intensity workout. All it takes is four minutes.
weight loss
“I Entered Survivor To Lose Weight — Here’s What Happens When You Live On Rice”
Meet Murishca who describes herself as a very normal girl who wants to do something amazing. So she did survivor. Here is her story…
“I Tried The 8-Hour Diet For A Week — And The Results Were Not What I Expected”
With a sneaky late-night snacking habit forming, I decided to try the 8-Hour Diet to see if it would help. For a week. Why not?
The Surprising Health Benefits Of These 7 Common Nuts
Besides good fat and protein, all nuts offer their own specific nutrient combination and some have extra-special healing properties.
“I’ve Tried Over 20 Diets — And This Is The Only Thing That Worked”
Siobion Cameron-Dirks had been yo-yo dieting for a decade. “I’ve probably gone on 20 diets in the last 10 years,” she says. Then everything changed…
Oranges Are A Natural Fat-Burner, According To New Research
Researchers have found that taking a supplement of p-synephrine — an alkaloid occurring in citrus fruit — before exercise helped people torch more fat
“I Lost 30 Kilos By Making These Two Major Lifestyle Changes”
Nardine Smith was overweight and unhappy with what she saw in the mirror. Then she decided to turn it all around with these two lifestyle changes…
fitmama
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latest
How To Do Front Raises For Seriously Sculpted Shoulders
Dumbbell front raises are a shoulder exercise that will strengthen your upper body and core. Here, a trainer shares how to, tips and variations.
This Is The Device You Need To Ace All Your 2020 Fitness Goals
Looking to boost your performance? Huawei has just launched its GT 2 sports watch, boasting 15 sporting modes, super long battery life, and a range of impressive features.
How To Improve Your Cape Town Cycle Tour Time
It’s cycling season and we’ve got the best advice to help you improve your race-day time, including a training programme and nutrition tips
What Is The Vertical Diet — And Is It Good For Weight Loss?
The Vertical Diet, made popular by CrossFit, was created to help bodybuilders put on muscle mass. An RD gives the lowdown on whether it’s safe.
8 Trainer Tips To Get Abs And Keep Them
If six-pack abs are one of your fitness goals, follow this advice from certified trainers to lose belly fat and build muscle definition in your midsection.
10 Health Benefits Of Intermittent Fasting Diets
Since there are so many schedules to choose from, it’s probably worth checking out the actual fasting benefits of each to figure out which is right for you.
8 Reasons Why Dancing Is Good For You — And How Many Calories You Can Burn
From boosting your mood to improving your balance – and even your memory! – here’s why you should dance more (and get fit and lose weight at the same time).
What’s The Difference Between Keto And Atkins — And Which One Is Better?
Both keto and Atkins are actually pretty similar, but what are the actual differences between the two — and which would be a better fit, nutritionally?
Real Talk: Does Pooping Affect Weight Loss?
A nice, productive poo can make you feel lighter, leaner and more comfy in your jeans. Constipation feels the opposite. But does pooping cause weight loss?
10 MTB Events You Need To Enter In South Africa
The best way to explore a new place (and actually get further than running), is to mountain bike. Here are our top 10 destination events…
“I Found An Alternative Workout Plan To Help Me Lose Weight — And It Doesn’t Involve Running Or Gym”
Here’s how one woman managed to find a workout plan that actually worked with her schedule. It also motivated her to make lifestyle changes and lose weight.
This 20-Minute Routine Works Your Whole Body
This 20-minute full-body workout routine from Charlee Atkins requires only a mat and 20 minutes