BRB, just running to grab these!
Power Walking Amps Up The Health Benefits Of A Daily Stroll – Here’s How To Do It Right
If you’re a beginner, good news: You’ll see benefits with as few as 10 minutes of power walking.
How Often To Replace Walking Shoes, According To Doctors
Consider this your excuse to buy new shoes.
You Can Sculpt Your Whole Body With This One R199 Piece Of Equipment
Kettlebells were made for more than swinging! Case in point: This full body kettlebell workout uses just one ‘bell to tone your whole body.
workouts
This Treadmill Workout Will Help You On Race Day
Training for your next (or first) race? Don’t let dark mornings and evenings get in the way. Use this plan to up your running game on the treadmill.
Become A Faster Runner With This Explosive Workout
WATCH: Stuck on the same PB for months and just can’t break through? Not for much longer, baby! This workout will make you run faster.
Speed Up Fat Burning With This 15-Minute Workout
This heart-pumping circuit packs in explosive movements in multiple directions, which will help you blast fat in no time.
Build Lean Muscle With This 15-Minute Resistance Band Workout
A resistance band is one of the cheapest, most versatile pieces of equipment you can buy. These four moves will have you building muscle in no time!
Prevent Injuries From Happening When You Run With These Five Moves
Running is great for keeping fit, but it can also leave your muscles feeling tight and stiff. Use this mobility workout to stay flexi and prevent injuries
Tone Your Lower Body With This 15-Minute Workout
Training your lower body is one of the fastest ways to get lean because it’s made up of bigger muscle groups. Target your lower half by doing these moves.
weight loss
5 Signs The Keto Diet Is Actually Working For You
Ketosis kinda sounds like the medical term for bad breath, but it’s actually what the “keto” in keto diet stands for.
Becoming A Mom Kick-Started Becky’s Fitness Journey — And She Lost 36kg In The Process
After the birth of her son, Becky suffered weight gain and depression. But she managed to turn her life around through fitness. Here’s how…
This Nutritionist Swears By The ‘Two-Treat Rule’ For Weight Loss
If swearing off pizza, ice cream, and all that’s delicious in the world in the name of getting in shape sounds impossible, then today’s your lucky day.
How To Burn More Kilojoules At The Gym — Without Doing Any Extra Exercise
You’re hitting the gym most days, but the scale hasn’t budged. The solution? Don’t do more exercise – just change how you do it.
How To Lose 5 Kilos, According To A Weight Loss Expert
Why does losing five kilos seem like a mountain instead of what it really is: a molehill? Follow these tips from a weight loss expert and you’ll see…
All Of Your TMI Questions About How Weight Loss Affects Your Boobs — Answered
Buying smaller pants when you’ve lost a few? Fun. Buying smaller bras? Not so much. Here’s exactly how weight loss affects your boobs…
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Try This Dynamic Warm-Up To Kickstart Your Workout
Move more, sit less but don’t forget to warm up. Start your workout routine with these dynamic warm-up moves to get the blood flowing.
These Are The 6 Full-Body Home Exercises The Springbok Women’s Vice Captain Swears By
If you’re looking to start a fitness journey, then these six full-body home exercises by the Sprinbok Women’s Vice Captain is your ideal beginner’s guide.
Increasing Your Physical Activity Could Boost SA’s Economy By $500bn, A New Study Estimates
Just a few more minutes of physical activity a day could boost the South African economy by billions of rands. Seriously. Sounds whack, but check this out.
“I Went From Never Exercising To Running My First 5k — And Lost 17kg In The Process”
When Mayibongwe Khumalo noticed that she could barely walk without feeling breathless, this 28-year-old started to eat the rainbow and lost 17 kilos.
13 Best Bodyweight Leg Exercises You Can Do Anywhere
Get a full bodyweight leg workout with these great moves from certified personal trainer Charlee Atkins. Sculpt your legs with the quick bodyweight leg workout.
Knowing The Difference Between “Weight Loss” And “Fat Loss” Could Change The Way You Eat
Weight loss and fat loss are actually two completely different things – knowing the difference will change the way you look at the numbers on the scale…
How To Do The Bear Crawl Exercise, According To A Certified Trainer
The bear crawl exercise provides serious benefits for your shoulders and core. Here’s how to do bear crawl the right way, according to a trainer.
“Being Overweight Was All I’d Ever Known, Until I Committed To This Challenge”
When you’ve been brought up a certain way, a lifestyle change is so difficult. For Adette, weight loss just didn’t seem possible…
What Is HIIT? Trainers Answer FAQs About High Intensity Interval Training
You might know what it stands for, but do you know what HIIT is really like? Here, two trainers answer FAQs about the high-intensity interval training.
What Is Hypertrophy? A Trainer Explains The Science Behind Building Muscles
Hypertrophy is the increase in the size and volume of muscle cells through a specific type of resistance training. Here, a trainer explains how it works.
Here’s Why Under Armour’s New Competition Has Us Beyond Excited!
The new Hard Core competition from Under Armour has some pretty epic prizes up for grabs. Here’s everything you need to know to get in on the action.
“I Feel Like A Brand New Person After I Lost 53 Kilos”
When Nancy Mabasa’s doctor told her to lose weight or die young, she knew it was time to change her unhealthy lifestyle. Her’s how she lost 53kg and took back her health.