When you’re an old hand at ignoring your body’s stop signs, it’s easier to fall into a whole bunch of overeating traps. Here’s how to avoid them.
“I Went From Everyday Gym Goer To Starting My Own Running Club And Competing In HYROX”
Chané’s story is a powerful reminder that no fitness journey comes easy, but with determination, you can achieve anything you set your mind to.
The Best Yoga Flow For Relaxation
Because sometimes you just need a woosah moment… ✨
Is The Thule Urban Glide 3 The Best Running Stroller? I Tried It Out
Avoid pram regret – check out this review before you buy!
workouts
Score A Knockout Body With Boxing!
Boxing is brilliant exercise if you want to get super fit, build muscle and feel like a badass! This workout knockout will tone you up in no time, gloves optional.
4 Functional Moves For Better Balance And Coordination
Not sure how to use the functional zone at gym? These moves from WH Next Fitness Star finalist Aneeka Buys will sculpt your body and improve coordination
The Hungry Woman’s Workout
We serve up the moves that’ll torch fat and your food cravings. Try this workout now!
The 5-Minute Flat Belly Fix
To get the most out of your abs workout, you need to be engaging your entire core. Here’s how to get your flat belly fix in just 5 minutes.
Get Killer Calves In 15 Minutes
Sculpted, sexy calves look killer in tall boots, kitten heels, capris and skirts of every length. Prepare to dazzle with this calves workout…
4 Pre-Workout Moves To Warm Your Butt
Testing, testing… Are your butt cheeks on? This pre-exercise routine from strength and conditioning specialist Bret Contreras will energise ’em like a double shot of espresso.
weight loss
6 Signs Your Metabolism Is Out Of Whack
If you find that you’re experiencing any of the symptoms below, it might mean there’s something unusual going on with your metabolism.
“I Stopped Eating McDonald’s Burgers Every Day And Lost 12 Kilos”
Nelly lost 12 kilos in six months by making these simple changes to her lifestyle. Use her tips to lose the weight – and keep it off…
How To Quit Your Low-Carb Diet Without Gaining Back All The Weight
Low-carb diets like Keto, Atkins, and Paleo are huge, but it’s understandable that you might not want to be on them forever
How To Hack Your Metabolism To Lose More Weight
The formula for weight loss is simple: Burn more kilojoules than you consume and speed up that metabolism. Or at least, it sounds simple
Are You Making This Huge Weight Loss Mistake?
FYI — Paying too much attention to kilojoule-burn claims, on your treadmill display or tracker, can seriously sabotage your weight-loss progress
This 7-Minute Workout Can Actually Help You Lose Weight
Apparently your fitness doesn’t have to suffer if you’re short on time. According to new research, all you need is seven minutes to do a workout
fitmama
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
gear
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
4 Reasons Why Bouldering Should Be Your New Workout
Tiffany Wells is an avid climber and she’s shared her secrets as to why women are kicking ass in this sport. Plus, did someone say gains?
4 Signs You Could Be Losing Muscle Instead Of Burning Fat
Muscle loss can be caused by several reasons. Here is a break down of why you could be losing muscle instead of burning fat.
4 Signs You’re Wearing The Wrong Sports Bra — And How To Choose The Right One
Did you know your breasts can move 9cm with every running stride? Wearing the right sports bra is so important for breast health and your performance.
The Kettlebell Row Is The One Move You Need For A Sculpted Back
Is someone already hogging the cable machine? Pull your self towards a sexy back and toned arms on the functional floor with the kettlebell row.
REVEALED: The Winner Of Women’s Health Next Fitness Star 2019!
The search is over! Meet the incredible woman who’s just been revealed as this year’s Women’s Health Next Fitness Star and try her 15-minute box workout!
“I Did The Kurland Forest Triathlon And It Was Not What I Expected”
I’ve done a few triathlons before, but nothing like the Kurland Forest Triathlon. An incredibly beautiful event that I was totally unprepared for…
4 Amazing Body Benefits Of Using The Cable Machine
A hidden gym gem (until now), the cable machine cords hold the power to tone it all. Here’s how it builds your strength and changes your body…
Gaining Instead of Losing? Here Are 6 Reasons Why Your Weight Fluctuates
You’re eating well and working out, so why are you still gaining weight? What gives?! Weight fluctuation can be extremely frustrating.
3 Exercise Variations To Try If Working Out Hurts Your Joints
Painful joints putting the brakes on your fitness goals? Tweaking how you perform exercises could help you get the gains minus the aches and pains.
ALERT: ALL These Workout Shoes Are On Sale Right Now
Whether you’re in the market for some new gym shoes or speedy kicks for that race you have coming up, Zando literally has you covered thanks to their massive winter deals.
7 Top Training And Self-Care Tips Ayanda Thabethe Swears By
Ayanda Thabethe, the model turned actress turned TV presenter, dishes about what gets her butt to the gym and how she practises self-care…
Let’s Talk About “Gym Phobia” — Is It A Real Thing, And Can You Get Over It?
Am I doing this right? Are people watching? These are common questions that go through your mind if you’re a gym newbie. And you’re not alone…