Do this high-intensity workout in the morning and you’ll start burning it off before you’ve even taken your first bite.
The 15-Minute Tone Up Workout
A just-the-essentials routine that puts every muscle through its paces, no equipment required.
Get The Strong Girl Look This Summer With The New Fitness Fusion Collection
Empower the journey with every move.
This Do-Anywhere Workout Will Have You Sweating Up A Storm
Get ready for 25 minutes of intense calorie burning! 🔥
workouts
15-Minute Workout: Energise With Yoga
Put down the coffee! You can energise with yoga – it’s fun and only takes 15 minutes! These 4 moves provide a quick pick-me-up…
15 Minutes To Take Your Workout Up A Notch
Intensify your workout moves to get more for less. Try this 15-minute workout…
The 15-Minute Skinny Jeans Workout
Work your hips, thighs and booty with these moves that will have you wearing skinnies in no time…
Sculpt That Booty In 15 Minutes!
One simple tool to firm your booty – and every centimetre along with it – fast!
The Trailblazer Core Stability Workout
Increase your strength, agility and balance plus score a hot body with these four trailblazing moves.
Fry Fat In 15 Minutes
Do you only have 15 minutes to work out? This fast-paced circuit workout will fry fat in no time!
weight loss
Watch Out For These 4 Phrases If You Want To Lose Weight
Here, we asked nutritionists for the weight-loss catch phrases that are sabotaging you (and annoying the sh*t out of them) and why. Behold.
What You Need To Know About Doing Yoga To Lose Weight
Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss?
12 Cellulite-Busting Superfoods You Should Include In Your Diet
Cover up your body for who? For what? Got a dimpled derrière? You can’t do anything about that, can you? Actually, turns out you can. No, really.
How To Eat White Bread And Pasta And Still Lose Weight
Yes, it is possible. When it comes to eating white bread and pasta AKA refined carbs, it’s about ‘mindful eating’ and portion sizes.
Can You Eat Pizza Every Day And Still Lose Weight?
If you were stuck on a desert island and could only eat one food the rest of your life, pizza wouldn’t be a bad way to go.
“Cruel Kids’ Comments In High School Motivated Me To Lose 30 Kilos”
Kids can be cruel. But for Dabney Noelia, the constant taunts at high school ended up being the fuel for her weight-loss journey.
fitmama
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latest
“Here’s How I Transformed My Body In Just 8 Weeks”
When Tanya de Lange’s stressful corporate job was wreaking havoc on her health and body, this former art director decided to switch her power suit for some heavy lifting. In just eight weeks, Tanya managed to transform her body.
11 Reasons Why You’re Not Losing Weight On The Keto Diet
So why the heck aren’t you losing weight on keto? You’ve cut down on carbs and loaded up on bacon, cheese, and avocados, but the scale still isn’t moving — what gives?
I Asked A Trainer How To Build Muscle The Right Way And She Blew My Mind
You’re logging regular workouts, lifting weights, but not seeing any. flippin. results. What the heck gives? Here, the truth about how to build muscle.
5 Most Common Causes Of Chest Pain While Running
In order from least to most severe, here are the five most common reasons why your chest could hurt during a run, plus what to do if you think you’re experiencing them.
Here’s Why You HAVE To Warm Up For Bouldering
That’s right, just like any other sport, skipping the warm-up for bouldering can lead to injuries. And nasty ones at that.
What’s The Difference Between Postpartum Anxiety And Postpartum Depression?
If you’re a new or expectant parent, or even just thinking about starting a family, you’ve probably heard at least a little bit about postpartum depression (PPD). But what often gets glossed over in the conversation surrounding maternal mental health is the postpartum anxiety component.
How To Do Calf Raises The Correct Way
The stronger your calves, the more powerful your jumps, sprints, and lifts will be — and the lower your risk of injury.
5 Winter Trail Running Essentials You Need In Your Life
You’ve been toying with the idea of venturing onto the trails for some time now, but when it comes to all the off-road gear you’re just not sure where to start. Like do you really need special shoes?!
“I Dropped 2 Dress Sizes In 14 Weeks — Here’s Exactly How I Did It”
Danielle Smart has been a sporty person for most of her life but no matter how many races she completed, she just couldn’t outrun her bad eating habits. With the help of a trainer, Danielle was finally able to kick a lifetime of bad eating and find her confidence — here’s how she did it.
You’re Going To Want To Steal These Expert Tips To Help Curb Emotional Eating
At some point, you’ve probably looked down and realised you could see the bottom of that bag of popcorn. Or bowl of pretzels and hummus. But it wasn’t because you were hungry necessarily, but because you were stressed out to the max.
Which Type Of Workout Is The Best Match For Your Personality?
Struggle to push hard in the gym? Matching the type of workout you do to your personality can help you find the motivation you need.
Lunges Vs. Squats: Celeb Trainer Harley Pasternak Weighs In On The Great Leg-Day Debate
Picture fit celebs like Ariana Grande, Nina Dobrev, and Behati Prinsloo—would you ever suspect that they sculpted their butts without doing a single squat? Well, believe it, because their trainer Harley Pasternak is adamantly opposed to the lower-body move.