Plus, how to style it!
7 Useful Mind Hacks To Overcome Tough Runs
Making it through a tough run – whether it’s 2km or 42km – is not easy. Here, experts outline the mind hacks to overcome tough runs.
Effortless Running FTW With The New Cloudsurfer Next
Run Smooth, Feel Faster. So Every Run Feels Effortless.
5 Signs You’ve Bought The Wrong Running Shoes
Blisters? Black toenails? Shin splints? You could be wearing the wrong running shoes. Here’s how to tell and not make the mistake again.
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Important Question — Can Wine Really Help You Lose Weight?
It’s an age-old question for dieters: Will drinking wine help you lose weight—or will it only sabotage your goals? Well, that depends on your source.
The 4 Easiest Ways To Cut Kilojoules — Without Counting Them
When it comes to healthier eating, small changes count and add up. Here are easy ways to cut kilojoules…
There Are 6 Types Of Body Fat—Here’s What You Need To Know
Despite what fad diets and catchy headlines would lead you to believe, fat is not all the same. Use this guide to help you lose the right kind of body fat.
Everything You Need To Know About Alcohol And Weight Gain
You’ve probably heard that alcohol contains empty calories and, if you want to lose weight, it’s a good idea to scale back on how much you drink.
“Introducing Veggies Into My Diet Helped My Lose 25 Kilos”
Losing weight requires you to make a lot of decisions, “It’s also a journey of a thousand kilometres, which begins with one single step.” says Hlonelwa.
WARNING: Don’t Fall For These Diet And Weight Loss Pill Scams
It has come to our attention that several websites are unlawfully using the Women’s Health® logo to sell diet supplements and pills.
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These Basic Moves Will Help You Nail The Pistol Squat In No Time!
Nail the pistol squat with these simple stretches from Next Fitness Star Top 12 finalist, Teal Hogg.
3 Good Reasons Why You Might Want To Ignore Your BMI Result
Body mass index (BMI), once the gold standard for assessing a person’s weight – and overall longevity – has fallen out of favour for these reasons.
This Skipping Workout Will Tone Your Legs And Burn Major Kilojoules
Want to tone up your legs? Fry fat? But also not prepared to fork out for a gym membership? Then this skipping workout is definitely for you…
Here’s Exactly How To Use Carbs To Lose Weight
Science is pointing to carbohydrates as the key to achieving a healthy body composition too. Seriously. Here’s how to use carbs to lose weight.
Moms Applaud Meghan Markle For Showing What Women Actually Look Like After Giving Birth
Meghan wore a white dress with a belt tied over her belly that not only accentuated her undeniable glow but also her post-baby bump.
What’s Actually Better: Full Push-Ups Or Modified Push-Ups?
What’s better: trying to do full push-ups on my toes or nailing push-ups on my knees, aka modified push-ups? We got the low-down.
“I Transformed My Body By Learning These Good Eating Habits”
Stuck in a cycle of bad eating habits and poor self-image, Patience Masara adjusted her diet and returned to her active roots. Here’s how she did it.
Which Is Better: Body Weight Training Or Weightlifting?
Which is better: body weight training or weightlifting? Both have epic health benefits, but when it comes to the gains, which one wins?
Why Every Woman In SA Should Take A Krav Maga Class
What is krav maga and how can it help you stay safe in a country known for its high rates of domestic violence and rape? You’re about to find out.
How To Do A Dumbbell Chest Press The Right Way
This move allows you to press the most weight humanly possible to target your pecs, delts, and triceps, compared to other chest moves.
“From Yo-Yo Dieter To Losing 47 Kilos — Here’s How I Finally Did It”
Yo-yo dieter Pippa Pringle says she felt extremely uncomfortable in her own skin. But finally armed with a plan, Pippa lost the weight. Here’s how…
How To Fight Against Tight Fascia
As yet, there’s not enough evidence that nurturing your fascia can directly reduce your risk for cancer or disease. (If only things were that simple!)