Tips, tools and tricks for mums returning to the 9-5 without giving up the feed.
Exactly How To Train For A Handstand Or Pull-Up, Per Experts
These gymnastics moves level-up mobility and strength. From the experts, the steps to train for a handstand or pull-up. Finally!
This Scalable HIIT Workout Will Be Your New Go-To For All-Over Gains
This scalable HIIT workout will get your heart rate up while being quick and a total-body workout.
This One-Dumbbell Workout Is Perfect For Home Or A Packed Gym
Maximise your time and lean into results with this one-dumbbell workout that takes just 15 minutes to complete.
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Anna Victoria Shares The Honest Truth About ‘Cheat Days’—And It’s Not What You’d Think
In a super-honest Instagram post, fitness blogger Anna Victoria showed what she looks like before, after, and the morning after eating a cheat meal
This Is How Long It Takes Most People To Lose 4 Kilos
You’ve probably heard at some point that people should strive to lose excess weight at a rate of half to one kilo a week. But is it realistic?
11 Small Daily Habits That’ll Seriously Speed Up Your Metabolism
Yes, you can actually keep your metabolism dialled right up and burning fat all day long with these ridiculously simple tricks…
These Are The 7 Simplest Weight-Loss Strategies You’ll Ever Find
You don’t need a complicated weight-loss plan to shed kilograms. Instead, live by these seven simple and straightforward rules…
“I Lost 10 Kilos In 5 Months Just By Ditching All The Junk Food”
Lynee ate bad food with abandon to dragging herself to gym. It took accountability to finally shed the kilos that bothered her to feel beautiful again.
Does Your Stomach Really Shrink When You Eat Less?
When you’re trying to lose weight, you might feel like your stomach actually shrinks during weeks when your healthy-eating habits are on point
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“This Is How Running Helped Me Lose Over 30 Kilos”
Fast food and a sedentary lifestyle left Nicolette weighing almost 100 kgs. When she saw how much weight she gained, she decided to make some MAJOR changes.
Have You Tried The Game Of Thrones Death-By-Burpees Challenge?
If the looong wait for season 8 of Game of Thrones has you feeling like the Three-Eyed Raven, we have just the challenge to wake up those weary old bones.
This Smart Watch Is A Health And Fitness Game Changer
The Montblanc Summit 2 isn’t just packed with amazing activity-tracking tech — it’s basically like having your own admin assistant… on your wrist!
5 Fun Fitness Events In SA You Should Definitely Try This Month
Throw on some layers and try one of these amazing events taking place this month. There are a whole bunch to choose from, but here are some of our faves.
How To Do A Sumo Deadlift The Right Way
Traditional deadlifts are like black coffee — they work miracles without any fuss. But sometimes you need a little something more… enter the sumo deadlift
4 Easy Pilates Moves That’ll Set Your Core On Fire
Fiona Barford is a bit of a walking ad for Pilates. Here, her go-to deep muscle-burning movements for serious abs. They’ll get your core burning…
Here’s Why You NEED To Experience Sunrise Sweat Sesh “Chase The Sun”
You loved Fit Night Out, you loved Secret Sweat… You’re defs going to love sunrise sesh Chase The Sun at Val de Vie Estate in Paarl on 11 May.
Can You Get A Tattoo While Pregnant, Or Should You Definitely Wait 9 Months?
Pregnancy is such a special, magical time for many women—and it’s also a time when lots of really fun things are out of the question
The 12 Best Chest Exercises To Add To Your Workout ASAP
You know that arm moves are a crucial part of your upper-body workout routine. But what about your chest muscles?
Can You Take Throat Lozenges While Pregnant — Or Is That A Terrible Idea?
When you’re pregnant, it seems like everything is off limits: sushi, caffeine, soft cheese—the list of taboo items goes on (and on and on).
The 11 Best Lower Back Exercises For Women
On the quest for a sculpted stomach, it can be easy to forget that building a strong core involves so much more than just abs exercises.
“I Lost 15 Kilos And Now I Feel Healthier Than Ever”
After her four-year relationship came to an end, Sinesipho Maninjwa needed something to take her mind off the breakup and to help boost her confidence.