8 Easy Yoga Moves To Relieve Stress

These stress-busting moves are exactly what you need…

Consider This Yoga HIIT Workout A Total-Body Shred

This yoga HIIT workout tones all over. The best part? You can do it in your socks and without any weights. It’s also joint-friendly!

How To Get Fit At 40 – And Thriving Healthy Tips

This is the prime of your life! It’s a time when staying active and taking care of your health becomes even more crucial.

How To Get Fit At 30 – And Important Healthy Habits

It is as simple as listening to your body’s cues.

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Anna Victoria Shares The Honest Truth About ‘Cheat Days’—And It’s Not What You’d Think

In a super-honest Instagram post, fitness blogger Anna Victoria showed what she looks like before, after, and the morning after eating a cheat meal

This Is How Long It Takes Most People To Lose 4 Kilos

You’ve probably heard at some point that people should strive to lose excess weight at a rate of half to one kilo a week. But is it realistic?

11 Small Daily Habits That’ll Seriously Speed Up Your Metabolism

Yes, you can actually keep your metabolism dialled right up and burning fat all day long with these ridiculously simple tricks…

These Are The 7 Simplest Weight-Loss Strategies You’ll Ever Find

You don’t need a complicated weight-loss plan to shed kilograms. Instead, live by these seven simple and straightforward rules…

“I Lost 10 Kilos In 5 Months Just By Ditching All The Junk Food”

Lynee ate bad food with abandon to dragging herself to gym. It took accountability to finally shed the kilos that bothered her to feel beautiful again.

Does Your Stomach Really Shrink When You Eat Less?

When you’re trying to lose weight, you might feel like your stomach actually shrinks during weeks when your healthy-eating habits are on point

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12 Things Your Yoga Instructor Wants You To Know

Whether you’re new to yoga or you’ve been at it for some time, there’s always room to gain a deeper understanding of your practice.

How To Do A Donkey Kick To Sculpt Your Butt

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture.

How Many Calories In That Easter Egg — And The Best Moves To Burn Them Off

Ever calorie-counted your Easter egg stash? We did the work so you’ve got the exact count – and the specific workout to burn them off…

5 Moves You Can Do In The Tiniest Hotel Gym For A Full-Body Workout

So they threw some weights in a broom cupboard and called it the hotel gym? No stress. This workout needs one set of dumbbells and hardly any space at all.

This Athlete Ran Right Up To The Day Of Her Son’s Birth

When you’re a professional athlete and you want to have a baby, the world seems to think you have to choose between the two. Actually, you don’t…

“This Is How Running Helped Me Lose Over 30 Kilos”

Fast food and a sedentary lifestyle left Nicolette weighing almost 100 kgs. When she saw how much weight she gained, she decided to make some MAJOR changes.

Have You Tried The Game Of Thrones Death-By-Burpees Challenge?

If the looong wait for season 8 of Game of Thrones has you feeling like the Three-Eyed Raven, we have just the challenge to wake up those weary old bones.

This Smart Watch Is A Health And Fitness Game Changer

The Montblanc Summit 2 isn’t just packed with amazing activity-tracking tech — it’s basically like having your own admin assistant… on your wrist!

5 Fun Fitness Events In SA You Should Definitely Try This Month

Throw on some layers and try one of these amazing events taking place this month. There are a whole bunch to choose from, but here are some of our faves.

How To Do A Sumo Deadlift The Right Way

Traditional deadlifts are like black coffee — they work miracles without any fuss. But sometimes you need a little something more… enter the sumo deadlift