Small movements, big long-term gains
What’s Up With The Carnivore Diet Everyone’s Talking About?
Get a load of this, bacon lovers: People on the carnivore diet eat only meat and animal products, and avoid all plant foods.
8 Ways To Build Stronger Thighs
To get you to peak performance in and out of the gym, check out the best types of exercises that build up strength in your thighs.
The Beginners Guide To Foam Rolling Correctly
It’s essential for serious fitsters.
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weight loss
Here’s Exactly How To Use Breakfast To Lose Weight
The exact tips you need to hack breakfast and reveal that tight tummy you’ve been dreaming about.
This Is EXACTLY How To Use Peanut Butter To Lose Weight
We all know that peanuts and peanut butter are on the “good” list, but are you using them correctly to help you shed those kilos? Probably not…
6 Meal-Prep Mistakes That Are Making You Gain Weight
We ID’d the most common mistakes sabotaging dieters’ meal-prep efforts—plus the easy solutions that will score you better results.
This Is The Diet Jessica Alba Used To Lose 27 Centimetres In 4 Months
Can you believe there was a time when actress Jessica Alba wasn’t super-fit? It’s true.
“I Decided To Replace Alcohol With Water And Lost 11 Kilos”
Faith Ngwenya lost 11 kilos not only by exercising and eating healthy but also by replacing alcohol with drinking lots of water and green tea.
6 Bizarre Things That Can Make You Fat — Other Than Food
Gaining weight is not just caused by what you eat. According to science, these hidden non-food fat bombs are at play too…
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Kayla Itsines’ No-Equipment Pregnancy Workout Will Keep You Strong Through Every Trimester
Sweat trainer Kayla Itsines created this exclusive full-body workout to help you maintain strength and fitness during pregnancy.
6 Surfing Gear Essentials Every Water-Loving Fit Girl Will Want
The right kit could mean the difference between a 30-minute session and an epic one that lasts the whole day… Here, your surfing gear essentials.
5 Things That Happen To Your Body When You Eat Too Much
Seriously, what are all those extra mouthfuls actually doing to you? Here, what happens to your body when you eat too much…
“I Had Postnatal Depression In The Months After My Baby Was Born”
“I had postnatal depression.” Well-known wellness coach Lisa Raleigh opens up about what it felt like and how her body changed…
Elliptical Vs. Treadmill: Which Is A Better Cardio Machine?
Of course, both machines promise to cater to your cardio needs — and most gyms usually dedicate equal space to each one.
Here’s Why It’s Important To Lose That Belly Fat
Visceral fat or better known as belly fat is linked to increased inflammation and other chronic diseases, like high blood pressure and type 2 diabetes.
“I Raised Money For A Charity And Lost 16 Kilos In The Process”
Cindy Brandt found herself in a bit of a rut. Seeking adventure, she set a goal of hiking up Mount Kilimanjaro and lost 16 kilos in the process.
How To Do A Diamond-Triangle Pushup The Right Way
Diamonds are a girl’s best friend—especially when it comes to sculpting killer arms.
Should You Take Laxatives For Weight Loss?
When you pop a laxative, what you’re really losing is a lot of water, a little stool, and—sorry—zero fat.
5 Reasons Why You NEED To Start Walking More
Here all the motivation you need to get in those steps.
These Nuts Might Actually Help You Lose Weight
Loaded with antioxidants that fight fat, they also act as prebiotics in the gut, torching kilojoules. Here’s exactly how to use walnuts for weight loss.
What The Heck Is An EMOM Workout?
What exactly do those four letters mean, and how should you incorporate EMOM into your workouts? Here’s what you need to know about EMOMs.