Sports scientist and expert bike fitter Willem Landman explains how to prevent cycling saddle pain.
Consider This Yoga HIIT Workout A Total-Body Shred
This yoga HIIT workout tones all over. The best part? You can do it in your socks and without any weights. It’s also joint-friendly!
How To Get Fit At 40 – And Thriving Healthy Tips
This is the prime of your life! It’s a time when staying active and taking care of your health becomes even more crucial.
How To Get Fit At 30 – And Important Healthy Habits
It is as simple as listening to your body’s cues.
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This Popular Diet Might Change Your Personality In A Weird Way
Everybody and their auntie is on this popular diet these days, so it’s kind of scary that research is pointing to personality changes as a side effect
The 8 Most Common Weight Loss ‘Situations’ — And How To Deal
Have to lose weight fast? Work eating into your exercise time? We asked the experts about the eight most common weight-loss situations and how to fix them.
The One Thing You Should Know About Losing Weight Without A Scale
A quick peruse through Instagram will show you, the number on the scale is, well, just a number. Here’s how you should measure weight loss instead.
“I Lost 13 Kilos And Now I Finally Feel Empowered To Try New Things”
Robyn struggled to keep a handle on her eating habits, but a slow and much-needed learning curve eventually led to her shedding an impressive 13 Kilos
How Often Should You Eat Dessert If You’re Trying To Lose Weight?
When it comes to eating healthy, it can be tricky to figure out whether treating yourself to dessert is part of a balanced plan or if it’s screwing you over
This Is The Easiest Way To Stop Emotional Eating, According To Experts
Raise your hand if you’ve ever found yourself halfway through a bag of chips before asking yourself, “Wait, am I just eating because I’m bored?”
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How To Do A Diamond-Triangle Pushup The Right Way
Diamonds are a girl’s best friend—especially when it comes to sculpting killer arms.
Should You Take Laxatives For Weight Loss?
When you pop a laxative, what you’re really losing is a lot of water, a little stool, and—sorry—zero fat.
5 Reasons Why You NEED To Start Walking More
Here all the motivation you need to get in those steps.
These Nuts Might Actually Help You Lose Weight
Loaded with antioxidants that fight fat, they also act as prebiotics in the gut, torching kilojoules. Here’s exactly how to use walnuts for weight loss.
What The Heck Is An EMOM Workout?
What exactly do those four letters mean, and how should you incorporate EMOM into your workouts? Here’s what you need to know about EMOMs.
How To Do Burpees Like A Fitness Beast
We get it—burpees suck in the moment. But you should definitely power through them because they increase your heart rate but also build muscle.
5 Surprising Things You Didn’t Know About Gunnhild From Vikings
WH EXCLUSIVE: We caught up with Icelandic actress Ragga Ragnars, who plays Gunnhild in the cult series Vikings. Turns out, she once lived in SA!
“No One Tells You About Constipation During Pregnancy”
People don’t tell you about constipation during pregnancy, about being full of gas. Khethiwe Mlangeni gives us the real, non-glamorised side…
“The Longest 24 Hours Of My Life Were Spent At The WCAD 24H Adventure Race”
Would you ever cycle, run and paddle for 24 hours straight? I thought I wouldn’t either, but here I am finishing of a story about this madness…
“This Was My Secret Weapon For Losing Over 115 Kilos”
A lifetime of overeating left Lisea Rossouw weighing over 180 kilos, fighting for breath and wishing for a better life. This is how she changed her life.
The 5 Best Abs-Sculpting Machines At The Gym
Crunches, situps, and planks might consistently make an appearance in your core workout. But sometimes you need a fresh twist to your routine.
Yes, Keto Diet Constipation Is Real — But You Can Do Something About It
Basically, the keto diet can be great for weight loss, but it hosts a whole bunch of other not-so-great symptoms. Enter keto constipation…