27-Year-old Erin Lazarus took up running with a prosthetic blade after losing her leg to lupus. Here’s how she went from running-phobe to marathon finisher.
ASICS GEL-CUMULUS™ 28: The New Gold Standard For Your Daily Rotation
Forget the heavy, clunky trainers of the past.
The Best Strength Exercises For Female Runners To Prevent Injury, According To Studies
According to studies, these are the best strength exercises for runners to build muscle and prevent injury.
Your New PB Awaits With The PUMA Deviate NITRO™ 4
Level up your speed with the PUMA Deviate NITRO™ 4.
workouts
The 411 On Wall Pilates Workouts From Experts. Plus, A Go-To Wall Pilates Routine
Can wall Pilates workouts really do all they claim to? WH spoke to experts for the 411 on the benefits of wall Pilates.
FYI: Your Local Park Has All The Equipment For A Full-Body Outdoor Workout
Who needs a gym? Get outside and play yourself fit with the equipment at your local park.
12 Cross-Training Workouts Perfect For Weightlifters, Runners And More
Slot these workouts into your regular routine for max results.
This Full-Body Dumbbell Strength Workout Hits Every Muscle Group
Talk about efficiency…
Sculpt Your Legs And Butt With This 20-Minute Dumbbell Lower-Body Strength Workout
Check off leg day in a flash.
This No-Equipment Upper-Body Workout Blasts The Arms And Shoulders
You’re just 20 minutes away from a stronger you!
weight loss
Can You Gain Weight In One Day? 11 Reasons Why The Scale Says You Gained Weight Overnight
Before you freak, read this.
Coffee And Lemon For Weight Loss? What To Know About The #LemonCoffee TikTok Trend
TikTok is blowing up with #LemonCoffee posts that feature people swearing that having coffee and lemon can help you lose weight. (What they don’t claim is that it tastes good!)
What Exactly Can You Drink While Intermittent Fasting Without Breaking Your Fast?
An RD explains whether you can have water, coffee, tea, soda, alcohol or supplements when during fasting periods without disrupting your weight loss.
‘Nature’s Ozempic’: What Are The Benefits Of Berberine?
Berberine is a botanical compound that has recently been dubbed “nature’s Ozempic” for its supposed weight loss benefits on TikTok. But does it work?
5 Ways To Switch Up Your Workout Routine To Lose More Weight
Working out a ton but still no real weight loss happening? That’s because you’re probably not doing these five crucial things…
What Is The Macrobiotic Diet – And Can It Help You Lose Weight?
Rooted in Japanese culture, the macrobiotic diet espouses the Asian yin-yang philosophy and is all about bringing balance to your plate, and by extension, your body.
fitmama
Can You Get A Tattoo While Pregnant, Or Should You Definitely Wait 9 Months?
Pregnancy is such a special, magical time for many women—and it’s also a time when lots of really fun things are out of the question
Can You Take Throat Lozenges While Pregnant — Or Is That A Terrible Idea?
When you’re pregnant, it seems like everything is off limits: sushi, caffeine, soft cheese—the list of taboo items goes on (and on and on).
The 3 Posture-Boosting Exercises Kayla Itsines Swears By
It’s also totally pregnancy-safe for all trimesters. Kayla recommends doing these posture exercises three times a week to see results.
Kayla Itsines’ No-Equipment Pregnancy Workout Will Keep You Strong Through Every Trimester
Sweat trainer Kayla Itsines created this exclusive full-body workout to help you maintain strength and fitness during pregnancy.
“I Had Postnatal Depression In The Months After My Baby Was Born”
“I had postnatal depression.” Well-known wellness coach Lisa Raleigh opens up about what it felt like and how her body changed…
5 Surprising Things You Didn’t Know About Gunnhild From Vikings
WH EXCLUSIVE: We caught up with Icelandic actress Ragga Ragnars, who plays Gunnhild in the cult series Vikings. Turns out, she once lived in SA!
gear
Unfold More Of What Matters With Huawei’s Game-Changing Mate XT
The world’s first tri-fold smartphone has landed!
Why Runners Are Obsessed With The New Nike Vomero 18s
Go further, push past your limits and love every run.
The Best Running Shoes For Hyrox, Speed, Distance & Trail
From comfy and light to secure and reliable, these are our fave PB chasers: the best running shoes & gear for any workout in 2025.
Picky About Running Shoes? The Brooks Glycerin 22 Might Be ‘The One’
New DNA Tuned midsole technology delivers seamless transitions for smooth, cushioned rides.
The Gross Truth About Your Smartwatch (And How To Fix It)
Your smartwatch is basically a petri dish. 🦠
What Is GORE-TEX? A Deep Dive Into The Viral Fabric
You’ve seen it on your favourite trainers, apparel and accessories but what actually is GORE-TEX?
latest
The Overnight Hiking Gear Women Swear By – Don’t Hike Without These
Let’s get exploring!
This HIIT Stair Stepper Workout Torches Cals In Just 20 Minutes
This booty-sculpting HIIT stair stepper workout takes just 20 minutes.
Build Strength At Home With Trojan
Training at home doesn’t mean training easy – and this 20-minute workout proves it.
The Hiking Workout Every Woman Should Do Before You Hit The Trails
Strong glutes incoming 🍑
10 Camp Master Camping Essentials Every Woman Needs – Tested By Us
Real women. Real camping. Real gear that works.
Free Your Stride With The HOKA Arahi 8
Ready to feel the difference?
This No-Equipment Low-Impact Home Workout Works All Major Muscle Groups
Joints feeling eina after two weeks of jumps, high planks and endless push-ups? This low-impact home workout is just the reprieve you need.
The Best Padel Gear To Buy Right Now
Courtside gear that serve! 🎾
“How I Got Healthy And Fit By Ditching The Scale”
The secret? Training for strength instead of aesthetics.
HUAWEI WATCH FIT 4 Series Brings Mood-Matching Style And Wellness To Your Wrist
This series proves that wearable tech can finally live in your wardrobe and your wellness routine.
The Best Weight-Loss Plan For You, According To Your Favourite Workout
Because yogis and cardio bunnies run on different fuels.
This Full-Body Kettlebell Workout Is Your Go-To In A Packed Gym
Queuing for a treadmill? Not you! All you need for this workout is one kettlebell and a tiny piece of floorspace.