This explosive plyometrics workout helps you live longer and builds strong, lean muscle. Plus, it’s all over in just 15 mins.
Ready To Play Padel? Here’s The Gear You Need, Per Experts
Don’t be overwhelmed by the options! Let’s focus on finding the right fit and feel for you.
Say Hello To The Time-Saving Phone You’ve Been Waiting For
The Samsung S24+ is rewriting the innovation rulebook.
What To Look Out For When Picking A Water Bottle
Plastic, glass or metal: which material is best when picking a water bottle? We pick an expert’s brain to find out.
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weight loss
The Easy Meal Plan That Will De-bloat You In Just 24 Hours
Want flat abs fast? Start with this 24-hour de-bloat eating plan. It tastes insane, fills you up — and the whole day’s meals add up to a minuscule 6 268kJ!
7 Questions You NEED To Ask Yourself If You’re Struggling To Lose Weight
You’re tracking your kilojoules and fending off snack temptation,but despite your best efforts to shed kilos, the scale won’t budge
“I Lost 20 Kilos Of Baby Fat In Just 3 Months By Changing My Diet”
Toffo has never been a big person… but that all changed after she became pregnant. This is how she lost her ‘baby fat’ and regained her confidence
“I Chose To Nourish My Body With Healthy Food And Lost 30 Kilos”
The journey to a slimmer waistline, teaches you a few things — like how to fuel and nourish your body with healthy food instead of eating to feed emotions
4 Times You Should NEVER Choose The “Low-Fat” Option
Contrary to popular belief, it’s not always better to choose the low-fat options. Here are four times that full-fat is way better for weight loss…
FYI — Your ‘Cheat Day’ Meals Could Be Turning Into Fat Deposits
Eating clean all week is tough. So you wait for that one day where you get to chow cheat day meals like pizzas, burgers? But it could be doing more harm…
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latest
“I Lost 30 Kilos By Making These Simple Changes”
After many late nights, copious amounts of alcohol and early morning takeouts, Mandy Meyer realised that it was time for her to make some lifestyle changes.
The 3 Best Exercises For Hitting All Your Core Muscles At Once
These are the most effective way to hit all your core muscles. Do dead lifts and farmer carries twice a week and bird dogs daily.
These 3 Pairs Of Running Shoes Are Totally Worth The Investment
Investing in a good pair of running shoes will help you avoid injury, run more comfortably and even improve your performance.
10 Squat Alternatives To Try On Your Next Leg Day
Squatting can be a massive pain (pun intended). But if knee or hip issues keep you from hitting the rack, you can still have a legit leg day at the gym.
Set Goals You’ll Actually Stick To With These Tips From Ayanda Thabethe
Already struggling to keep going with those 2019 goals you set on New Year’s Day? Here’s how Ayanda Thabethe ticks off goals in her career and the gym.
The 10-Minute Abs Workout That Will Totally Transform Your Abs
Hello, results! This quick ab workout will blitz your core in no time.
What Is The Whole30 Diet And Should You Try It?
Here’s what you need to know about Whole30, the popular diet programme designed to change the way you eat—and feel—in just 30 days.
“I Started Weight Training And It Totally Changed My Body”
When Melissa Lewis realised that her health condition was causing just more than reproductive problems, she decided that it was time to make a change.
How To Do A Glute Bridge To Seriously Sculpt Your Butt
If there’s one thing anyone who has built a booty can agree on, it’s that glute bridges are key.
The Mediterranean Diet Was Just Named The Best Diet Of 2019 — But What Exactly Is It?
Sure, you heard a lot about keto this year — but the Mediterranean Diet is jumping into the spotlight for 2019.
This Is What Having an Amniocentesis Really Feels Like
An amniocentesis is essentially a medical procedure in which a large, hollow needle is inserted through a pregnant woman’s abdomen into her uterus. The possibility of having to have this procedure can be a scary thought for any mom-to-be. Here’s what you can expect if you’re facing the needle.
The One Move You Need For A Sexy Sculpted Back
Put your back into it – literally – for a hot bod. Bent-over rows are the one move you need for a sexy sculpted back. Here’s the low-down…